Pizzarito Quattro Formaggio - calories, carbs, nutrition
Pizzarito Quattro Formaggio contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 47% of pizzarito quattro formaggio is composed of carbs 64 grams. It also contains 19 grams of fat, 28 grams of protein and 8 grams of sugar.
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530 | 64 g (47%) | 28 g (21%) | 19 g (32%) | 8 g |
Pizzarito Quattro Formaggio Nutritional Facts
Serving Size: 1 Serving
- Carbs - 64 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1600 mg
- Potassium - 400 mg
- Cholesterol - 45 mg
- Vitamin A - 23.5 %
- Vitamin C - 47.5 %
- Calcium - 33.2 %
- Iron - 23.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzarito quattro formaggio?
Pizzarito Quattro Formaggio contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzarito quattro formaggio:
- 1 Serving: 530 grams
If you are unsure about the size of your pizzarito quattro formaggio, you can estimate that an average pizzarito quattro formaggio contains about 530 calories. About 47% of pizzarito quattro formaggio calories come from carbs, 21% from protein, and 32% from fat.
How many carbs are in pizzarito quattro formaggio?
Here is the carb content of standard serving sizes pizzarito quattro formaggio:
- 1 Serving: 64 grams
Pizzarito Quattro Formaggio also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Pizzarito Quattro Formaggio fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 74 minutes
- Pilates - 60 minutes
- Dansing - 75 minutes
- Basketball - 90 minutes
- Riding - 17 minutes
- Rowing - 72 minutes
- Skiing - 74 minutes
- Lawn Mowing - 88 minutes
- Baby Sitting - 99 minutes
How many protein are in pizzarito quattro formaggio?
Pizzarito Quattro Formaggio is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of pizzarito quattro formaggio:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzarito quattro formaggio?
However, despite having all the nutritious qualities of pizzarito quattro formaggio, 1 Serving of pizzarito quattro formaggio comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pizzarito quattro formaggio:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzarito quattro formaggio?
Pizzarito Quattro Formaggio contain on average 19 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzarito quattro formaggio:
- 1 Serving: 19 grams
