beef picadillo (41671.0) - calories, carbs, nutrition
beef picadillo (41671.0) contain several important nutrients: 0.5 cup only contains 300.7 calories, on average. However, more than 12% of beef picadillo (41671.0) is composed of carbs 9.3 grams. It also contains 21.2 grams of fat, 18.2 grams of protein and 1.5 grams of sugar.
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300.7 | 9.3 g (12%) | 18.2 g (24%) | 21.2 g (63%) | 1.5 g |
beef picadillo (41671.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 9.3 g
- Dietary Fiber - 1.5 g
- Sugars - 1.5 g
- Fat - 21.2 g
- Saturated - 5.2 g
- Polyunsaturated - 3 g
- Monounsaturated - 11 g
- Trans - 0.5 g
- Protein - 18.2 g
- Sodium - 243.8 mg
- Potassium - 369.9 mg
- Cholesterol - 58.3 mg
- Vitamin A - 8.1 %
- Vitamin C - 14.5 %
- Calcium - 3.5 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef picadillo (41671.0)?
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beef picadillo (41671.0) contain around 300.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef picadillo (41671.0):
- 0.5 cup: 300.7 grams
- 1 teaspoon: 12.5 grams
- 1 tablespoon: 37.6 grams
- 1 fluid ounce: 75.2 grams
- 1 milliliter: 2.5 grams
- 1 cup: 601.3 grams
- 1 pint: 1202.7 grams
- 1 quart: 2405.3 grams
- 1 liter: 2541.7 grams
- 1 gallon: 9621.4 grams
If you are unsure about the size of your beef picadillo (41671.0), you can estimate that an average beef picadillo (41671.0) contains about 300.7 calories. About 12% of beef picadillo (41671.0) calories come from carbs, 24% from protein, and 63% from fat.
How many carbs are in beef picadillo (41671.0)?
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Here is the carb content of standard serving sizes beef picadillo (41671.0):
- 0.5 cup: 9.3 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18.6 grams
- 1 pint: 37.3 grams
- 1 quart: 74.5 grams
- 1 liter: 78.8 grams
- 1 gallon: 298.1 grams
beef picadillo (41671.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).
How does beef picadillo (41671.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.7/2000 Cal | 1699,3 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Sodium | 243.8/2300 mg | 2056,2 mg |
| Cholesterol | 58.3/300 mg | 241,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.7/2000 Cal | 1699,3 Cal |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.7/2000 Cal | 1699,3 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 300.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 27 minutes
- Pilates - 99 minutes
- Skipping - 64 minutes
- Bowling - 70 minutes
- Riding - 74 minutes
- Rowing - 80 minutes
- Skiing - 16 minutes
- Soccer - 44 minutes
- Shopping - 49 minutes
How many protein are in beef picadillo (41671.0)?
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beef picadillo (41671.0) is a good source of quality protein, with just 0.5 cup containing 18.2 grams.
Look at the list of protein content in different servings of beef picadillo (41671.0):
- 0.5 cup: 18.2 grams
- 1 teaspoon: 0.8 grams
- 1 tablespoon: 2.3 grams
- 1 fluid ounce: 4.6 grams
- 1 milliliter: 0.2 grams
- 1 cup: 36.4 grams
- 1 pint: 72.8 grams
- 1 quart: 145.6 grams
- 1 liter: 153.9 grams
- 1 gallon: 582.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef picadillo (41671.0)?
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However, despite having all the nutritious qualities of beef picadillo (41671.0), 0.5 cup of beef picadillo (41671.0) comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of beef picadillo (41671.0):
- 0.5 cup: 1.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3 grams
- 1 pint: 6 grams
- 1 quart: 11.9 grams
- 1 liter: 12.6 grams
- 1 gallon: 47.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef picadillo (41671.0)?
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beef picadillo (41671.0) contain on average 21.2 grams of total fat per serve (0.5 cup) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef picadillo (41671.0):
- 0.5 cup: 21.2 grams
- 1 teaspoon: 0.9 grams
- 1 tablespoon: 2.6 grams
- 1 fluid ounce: 5.3 grams
- 1 milliliter: 0.2 grams
- 1 cup: 42.3 grams
- 1 pint: 84.6 grams
- 1 quart: 169.3 grams
- 1 liter: 178.9 grams
- 1 gallon: 677.1 grams
