Pineapple, frozen, chunks, sweetened - calories, carbs, nutrition

Pineapple, frozen, chunks, sweetened contain several important nutrients: 1 cup, chunks only contains 210.7 calories, on average. However, more than 97% of pineapple, frozen, chunks, sweetened is composed of carbs 54.4 grams. It also contains 0.2 grams of fat, 1 grams of protein and 51.7 grams of sugar.

Pineapple, frozen, chunks, sweetened - calories, carbs, nutrition
Pineapple, frozen, chunks, sweetened nutrition facts

210.7
Cals

54.4 g (97%)
Net Carbs

1 g (2%)
Protein

0.2 g (1%)
Fats

51.7 g
Sugars

Pineapple, frozen, chunks, sweetened Nutritional Facts

Serving Size: 1 cup, chunks

  • Carbs - 54.4 g
  • Dietary Fiber - 2.7 g
  • Sugars - 51.7 g
  • Fat - 0.2 g
  • Saturated - 0 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 4.9 mg
  • Potassium - 245 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.5 %
  • Vitamin C - 32.7 %
  • Calcium - 2.2 %
  • Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple, frozen, chunks, sweetened?

How many calories are in pineapple, frozen, chunks, sweetened - calories, carbs, nutrition

Pineapple, frozen, chunks, sweetened contain around 210.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple, frozen, chunks, sweetened:

  • 1 cup, chunks: 210.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.9 grams
  • 100 gram: 86 grams
  • 1 ounce: 24.4 grams
  • 1 pound: 390.1 grams
  • 1 kilogram: 860 grams

If you are unsure about the size of your pineapple, frozen, chunks, sweetened, you can estimate that an average pineapple, frozen, chunks, sweetened contains about 210.7 calories. About 97% of pineapple, frozen, chunks, sweetened calories come from carbs, 2% from protein, and 1% from fat.

How many carbs are in pineapple, frozen, chunks, sweetened?

How many carbs are in pineapple, frozen, chunks, sweetened - calories, carbs, nutrition

Here is the carb content of standard serving sizes pineapple, frozen, chunks, sweetened:

  • 1 cup, chunks: 54.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 100 gram: 22.2 grams
  • 1 ounce: 6.3 grams
  • 1 pound: 100.7 grams
  • 1 kilogram: 222 grams

Pineapple, frozen, chunks, sweetened also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 51,7 (net carbs = total carbs - fiber).

How does Pineapple, frozen, chunks, sweetened fit into your Daily Goals?

How does Pineapple, frozen, chunks, sweetened fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal210.7/2000 Cal1789,3 Cal
Fat0.2/67 g66,8 g
Sodium4.9/2300 mg2295,1 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal210.7/2000 Cal1789,3 Cal
Carbohydrates54.4/250 g195,6 g
Sugar51.7/75 g23,3 g
Fiber2.7/25 g22,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal210.7/2000 Cal1789,3 Cal
Fat0.2/67 g66,8 g
Carbohydrates54.4/250 g195,6 g
Protein1/75 g74 g

How long would it take to burn off 210.7 calories?

How long would it take to burn off 210.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 77 minutes
  • Diving - 98 minutes
  • Bodyflex - 95 minutes
  • Skating - 16 minutes
  • Bowling - 18 minutes
  • Volleyball - 94 minutes
  • Squash - 22 minutes
  • Cricket - 28 minutes
  • Soccer - 58 minutes
  • Dog Walking - 67 minutes

How many protein are in pineapple, frozen, chunks, sweetened?

How many protein are in pineapple, frozen, chunks, sweetened - calories, carbs, nutrition

Pineapple, frozen, chunks, sweetened is a good source of quality protein, with just 1 cup, chunks containing 1 grams.

Look at the list of protein content in different servings of pineapple, frozen, chunks, sweetened:

  • 1 cup, chunks: 1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 0.4 grams
  • 1 ounce: 0.1 grams
  • 1 pound: 1.8 grams
  • 1 kilogram: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple, frozen, chunks, sweetened?

How many sugar are in pineapple, frozen, chunks, sweetened - calories, carbs, nutrition

However, despite having all the nutritious qualities of pineapple, frozen, chunks, sweetened, 1 cup, chunks of pineapple, frozen, chunks, sweetened comes with almost 51.7 extra grams of added sugar.

Compare the sugar content of different servings of pineapple, frozen, chunks, sweetened:

  • 1 cup, chunks: 51.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 100 gram: 21.1 grams
  • 1 ounce: 6 grams
  • 1 pound: 95.7 grams
  • 1 kilogram: 211 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple, frozen, chunks, sweetened?

How much fat is in pineapple, frozen, chunks, sweetened - calories, carbs, nutrition

Pineapple, frozen, chunks, sweetened contain on average 0.2 grams of total fat per serve (1 cup, chunks) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple, frozen, chunks, sweetened:

  • 1 cup, chunks: 0.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 0.1 grams
  • 1 ounce: 0 grams
  • 1 pound: 0.5 grams
  • 1 kilogram: 1 grams