Pineapple, frozen, chunks, sweetened - calories, carbs, nutrition
Pineapple, frozen, chunks, sweetened contain several important nutrients: 1 cup, chunks only contains 210.7 calories, on average. However, more than 97% of pineapple, frozen, chunks, sweetened is composed of carbs 54.4 grams. It also contains 0.2 grams of fat, 1 grams of protein and 51.7 grams of sugar.
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210.7 | 54.4 g (97%) | 1 g (2%) | 0.2 g (1%) | 51.7 g |
Pineapple, frozen, chunks, sweetened Nutritional Facts
Serving Size: 1 cup, chunks
- Carbs - 54.4 g
- Dietary Fiber - 2.7 g
- Sugars - 51.7 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 4.9 mg
- Potassium - 245 mg
- Cholesterol - 0 mg
- Vitamin A - 1.5 %
- Vitamin C - 32.7 %
- Calcium - 2.2 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple, frozen, chunks, sweetened?
Pineapple, frozen, chunks, sweetened contain around 210.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple, frozen, chunks, sweetened:
- 1 cup, chunks: 210.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 100 gram: 86 grams
- 1 ounce: 24.4 grams
- 1 pound: 390.1 grams
- 1 kilogram: 860 grams
If you are unsure about the size of your pineapple, frozen, chunks, sweetened, you can estimate that an average pineapple, frozen, chunks, sweetened contains about 210.7 calories. About 97% of pineapple, frozen, chunks, sweetened calories come from carbs, 2% from protein, and 1% from fat.
How many carbs are in pineapple, frozen, chunks, sweetened?
Here is the carb content of standard serving sizes pineapple, frozen, chunks, sweetened:
- 1 cup, chunks: 54.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 22.2 grams
- 1 ounce: 6.3 grams
- 1 pound: 100.7 grams
- 1 kilogram: 222 grams
Pineapple, frozen, chunks, sweetened also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 51,7 (net carbs = total carbs - fiber).
How does Pineapple, frozen, chunks, sweetened fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.7/2000 Cal | 1789,3 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 4.9/2300 mg | 2295,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.7/2000 Cal | 1789,3 Cal |
| Carbohydrates | 54.4/250 g | 195,6 g |
| Sugar | 51.7/75 g | 23,3 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.7/2000 Cal | 1789,3 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 54.4/250 g | 195,6 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 210.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 98 minutes
- Bodyflex - 95 minutes
- Skating - 16 minutes
- Bowling - 18 minutes
- Volleyball - 94 minutes
- Squash - 22 minutes
- Cricket - 28 minutes
- Soccer - 58 minutes
- Dog Walking - 67 minutes
How many protein are in pineapple, frozen, chunks, sweetened?
Pineapple, frozen, chunks, sweetened is a good source of quality protein, with just 1 cup, chunks containing 1 grams.
Look at the list of protein content in different servings of pineapple, frozen, chunks, sweetened:
- 1 cup, chunks: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.4 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.8 grams
- 1 kilogram: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple, frozen, chunks, sweetened?
However, despite having all the nutritious qualities of pineapple, frozen, chunks, sweetened, 1 cup, chunks of pineapple, frozen, chunks, sweetened comes with almost 51.7 extra grams of added sugar.
Compare the sugar content of different servings of pineapple, frozen, chunks, sweetened:
- 1 cup, chunks: 51.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 21.1 grams
- 1 ounce: 6 grams
- 1 pound: 95.7 grams
- 1 kilogram: 211 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple, frozen, chunks, sweetened?
Pineapple, frozen, chunks, sweetened contain on average 0.2 grams of total fat per serve (1 cup, chunks) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple, frozen, chunks, sweetened:
- 1 cup, chunks: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.1 grams
- 1 ounce: 0 grams
- 1 pound: 0.5 grams
- 1 kilogram: 1 grams
