Pesto Aioli - calories, carbs, nutrition
Pesto Aioli contain several important nutrients: 1.5 ounce only contains 260 calories, on average. However, more than 3% of pesto aioli is composed of carbs 2 grams. It also contains 27 grams of fat, 5 grams of protein and 0 grams of sugar.
mainadmin 
260 | 2 g (3%) | 5 g (7%) | 27 g (90%) | 0 g |
Pesto Aioli Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 27 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 270 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto aioli?
Pesto Aioli contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto aioli:
- 1.5 ounce: 260 grams
- 1 ounce: 173.3 grams
If you are unsure about the size of your pesto aioli, you can estimate that an average pesto aioli contains about 260 calories. About 3% of pesto aioli calories come from carbs, 7% from protein, and 90% from fat.
How many carbs are in pesto aioli?
Here is the carb content of standard serving sizes pesto aioli:
- 1.5 ounce: 2 grams
- 1 ounce: 1.3 grams
Pesto Aioli also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Pesto Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 35 minutes
- Boxing - 63 minutes
- Burpee - 49 minutes
- Golf - 54 minutes
- Riding - 69 minutes
- Fencing - 95 minutes
- Skiing - 79 minutes
- Soccer - 23 minutes
- Baby Sitting - 21 minutes
How many protein are in pesto aioli?
Pesto Aioli is a good source of quality protein, with just 1.5 ounce containing 5 grams.
Look at the list of protein content in different servings of pesto aioli:
- 1.5 ounce: 5 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto aioli?
However, despite having all the nutritious qualities of pesto aioli, 1.5 ounce of pesto aioli comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pesto aioli:
- 1.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto aioli?
Pesto Aioli contain on average 27 grams of total fat per serve (1.5 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto aioli:
- 1.5 ounce: 27 grams
- 1 ounce: 18 grams
