Peanut Chicken Stew with Okra - calories, carbs, nutrition
Peanut Chicken Stew with Okra contain several important nutrients: 8 ounce only contains 180 calories, on average. However, more than 32% of peanut chicken stew with okra is composed of carbs 15 grams. It also contains 9 grams of fat, 12 grams of protein and 6 grams of sugar.
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180 | 15 g (32%) | 12 g (25%) | 9 g (43%) | 6 g |
Peanut Chicken Stew with Okra Nutritional Facts
Serving Size: 8 ounce
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 240 mg
- Potassium - 480 mg
- Cholesterol - 40 mg
- Vitamin A - 158.8 %
- Vitamin C - 38.3 %
- Calcium - 6.4 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut chicken stew with okra?
Peanut Chicken Stew with Okra contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut chicken stew with okra:
- 8 ounce: 180 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your peanut chicken stew with okra, you can estimate that an average peanut chicken stew with okra contains about 180 calories. About 32% of peanut chicken stew with okra calories come from carbs, 25% from protein, and 43% from fat.
How many carbs are in peanut chicken stew with okra?
Here is the carb content of standard serving sizes peanut chicken stew with okra:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
Peanut Chicken Stew with Okra also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Peanut Chicken Stew with Okra fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 84 minutes
- Bodyflex - 86 minutes
- Skipping - 73 minutes
- Golf - 38 minutes
- Riding - 94 minutes
- Squash - 72 minutes
- Climbing - 85 minutes
- Croquet - 38 minutes
- Dog Walking - 68 minutes
How many protein are in peanut chicken stew with okra?
Peanut Chicken Stew with Okra is a good source of quality protein, with just 8 ounce containing 12 grams.
Look at the list of protein content in different servings of peanut chicken stew with okra:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut chicken stew with okra?
However, despite having all the nutritious qualities of peanut chicken stew with okra, 8 ounce of peanut chicken stew with okra comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of peanut chicken stew with okra:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut chicken stew with okra?
Peanut Chicken Stew with Okra contain on average 9 grams of total fat per serve (8 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut chicken stew with okra:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
