Peanut Chicken Stew with Okra - calories, carbs, nutrition

Peanut Chicken Stew with Okra contain several important nutrients: 8 ounce only contains 180 calories, on average. However, more than 32% of peanut chicken stew with okra is composed of carbs 15 grams. It also contains 9 grams of fat, 12 grams of protein and 6 grams of sugar.

Peanut Chicken Stew with Okra - calories, carbs, nutrition
Peanut Chicken Stew with Okra nutrition facts

180
Cals

15 g (32%)
Net Carbs

12 g (25%)
Protein

9 g (43%)
Fats

6 g
Sugars

Peanut Chicken Stew with Okra Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 15 g
  • Dietary Fiber - 3 g
  • Sugars - 6 g
  • Fat - 9 g
  • Saturated - 1.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 12 g
  • Sodium - 240 mg
  • Potassium - 480 mg
  • Cholesterol - 40 mg
  • Vitamin A - 158.8 %
  • Vitamin C - 38.3 %
  • Calcium - 6.4 %
  • Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut chicken stew with okra?

How many calories are in peanut chicken stew with okra - calories, carbs, nutrition

Peanut Chicken Stew with Okra contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut chicken stew with okra:

  • 8 ounce: 180 grams
  • 1 ounce: 22.5 grams

If you are unsure about the size of your peanut chicken stew with okra, you can estimate that an average peanut chicken stew with okra contains about 180 calories. About 32% of peanut chicken stew with okra calories come from carbs, 25% from protein, and 43% from fat.

How many carbs are in peanut chicken stew with okra?

How many carbs are in peanut chicken stew with okra - calories, carbs, nutrition

Here is the carb content of standard serving sizes peanut chicken stew with okra:

  • 8 ounce: 15 grams
  • 1 ounce: 1.9 grams

Peanut Chicken Stew with Okra also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Peanut Chicken Stew with Okra fit into your Daily Goals?

How does Peanut Chicken Stew with Okra fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Fat9/67 g58 g
Sodium240/2300 mg2060 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Carbohydrates15/250 g235 g
Sugar6/75 g69 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Fat9/67 g58 g
Carbohydrates15/250 g235 g
Protein12/75 g63 g

How long would it take to burn off 180 calories?

How long would it take to burn off 180 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 27 minutes
  • Running - 18 minutes
  • Cleaning - 66 minutes
  • Walking - 84 minutes
  • Bodyflex - 86 minutes
  • Skipping - 73 minutes
  • Golf - 38 minutes
  • Riding - 94 minutes
  • Squash - 72 minutes
  • Climbing - 85 minutes
  • Croquet - 38 minutes
  • Dog Walking - 68 minutes

How many protein are in peanut chicken stew with okra?

How many protein are in peanut chicken stew with okra - calories, carbs, nutrition

Peanut Chicken Stew with Okra is a good source of quality protein, with just 8 ounce containing 12 grams.

Look at the list of protein content in different servings of peanut chicken stew with okra:

  • 8 ounce: 12 grams
  • 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut chicken stew with okra?

How many sugar are in peanut chicken stew with okra - calories, carbs, nutrition

However, despite having all the nutritious qualities of peanut chicken stew with okra, 8 ounce of peanut chicken stew with okra comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of peanut chicken stew with okra:

  • 8 ounce: 6 grams
  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut chicken stew with okra?

How much fat is in peanut chicken stew with okra - calories, carbs, nutrition

Peanut Chicken Stew with Okra contain on average 9 grams of total fat per serve (8 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut chicken stew with okra:

  • 8 ounce: 9 grams
  • 1 ounce: 1.1 grams