Pastrami Pepper Jack La Focaccia (37502.0) - calories, carbs, nutrition

Pastrami Pepper Jack La Focaccia (37502.0) Nutritional Facts

Serving Size: 1 piece

• Carbs - 13.5 g
• Dietary Fiber - 0.8 g
• Sugars - 0.7 g
• Fat - 10.1 g
• Saturated - 4.5 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 17.3 g
• Sodium - 1054 mg
• Potassium - 162.8 mg
• Cholesterol - 51.3 mg
• Vitamin A - 27.7 %
• Vitamin C - 1.2 %
• Calcium - 12 %
• Iron - 12.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pastrami pepper jack la focaccia (37502.0)?

Pastrami Pepper Jack La Focaccia (37502.0) contain around 217.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami pepper jack la focaccia (37502.0):

• 1 piece: 217.8 grams

If you are unsure about the size of your pastrami pepper jack la focaccia (37502.0), you can estimate that an average pastrami pepper jack la focaccia (37502.0) contains about 217.8 calories. About 25% of pastrami pepper jack la focaccia (37502.0) calories come from carbs, 32% from protein, and 42% from fat.

How many carbs are in pastrami pepper jack la focaccia (37502.0)?

Here is the carb content of standard serving sizes pastrami pepper jack la focaccia (37502.0):

• 1 piece: 13.5 grams

Pastrami Pepper Jack La Focaccia (37502.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).

How does Pastrami Pepper Jack La Focaccia (37502.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 217.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Diving - 76 minutes
• Pilates - 21 minutes
• Skipping - 88 minutes
• Bowling - 82 minutes
• Volleyball - 56 minutes
• Squash - 50 minutes
• Climbing - 30 minutes
• Gardening - 86 minutes
• Dog Walking - 33 minutes

How many protein are in pastrami pepper jack la focaccia (37502.0)?

Pastrami Pepper Jack La Focaccia (37502.0) is a good source of quality protein, with just 1 piece containing 17.3 grams.

Look at the list of protein content in different servings of pastrami pepper jack la focaccia (37502.0):

• 1 piece: 17.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pastrami pepper jack la focaccia (37502.0)?

However, despite having all the nutritious qualities of pastrami pepper jack la focaccia (37502.0), 1 piece of pastrami pepper jack la focaccia (37502.0) comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of pastrami pepper jack la focaccia (37502.0):

• 1 piece: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pastrami pepper jack la focaccia (37502.0)?

Pastrami Pepper Jack La Focaccia (37502.0) contain on average 10.1 grams of total fat per serve (1 piece) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pastrami pepper jack la focaccia (37502.0):

• 1 piece: 10.1 grams