Espresso Cookie - calories, carbs, nutrition
Espresso Cookie contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 55% of espresso cookie is composed of carbs 48 grams. It also contains 16 grams of fat, 3 grams of protein and 28 grams of sugar.
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340 | 48 g (55%) | 3 g (3%) | 16 g (41%) | 28 g |
Espresso Cookie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 0.6 g
- Sugars - 28 g
- Fat - 16 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 3 g
- Sodium - 460 mg
- Potassium - 70 mg
- Cholesterol - 35 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in espresso cookie?
Espresso Cookie contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of espresso cookie:
- 1 Serving: 340 grams
If you are unsure about the size of your espresso cookie, you can estimate that an average espresso cookie contains about 340 calories. About 55% of espresso cookie calories come from carbs, 3% from protein, and 41% from fat.
How many carbs are in espresso cookie?
Here is the carb content of standard serving sizes espresso cookie:
- 1 Serving: 48 grams
Espresso Cookie also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 47,4 (net carbs = total carbs - fiber).
How does Espresso Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 45 minutes
- Yoga - 60 minutes
- Skating - 66 minutes
- Basketball - 46 minutes
- Riding - 48 minutes
- Rowing - 49 minutes
- Climbing - 65 minutes
- Gardening - 67 minutes
- Shopping - 77 minutes
How many protein are in espresso cookie?
Espresso Cookie is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of espresso cookie:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in espresso cookie?
However, despite having all the nutritious qualities of espresso cookie, 1 Serving of espresso cookie comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of espresso cookie:
- 1 Serving: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in espresso cookie?
Espresso Cookie contain on average 16 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of espresso cookie:
- 1 Serving: 16 grams
