Original Muesli - calories, carbs, nutrition

Original Muesli Nutritional Facts

Serving Size: 45 gram

• Carbs - 30.1 g
• Dietary Fiber - 3.2 g
• Sugars - 10.4 g
• Fat - 2.6 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in original muesli?

Original Muesli contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original muesli:

• 45 gram: 170 grams
• 1 container (585 gs ea.): 2210 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.1 grams
• 1.6 ounce: 171.4 grams
• 1 pound: 1713.6 grams
• 1 kilogram: 3777.8 grams

If you are unsure about the size of your original muesli, you can estimate that an average original muesli contains about 170 calories. About 74% of original muesli calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in original muesli?

Here is the carb content of standard serving sizes original muesli:

• 45 gram: 30.1 grams
• 1 container (585 gs ea.): 391.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19 grams
• 1.6 ounce: 30.3 grams
• 1 pound: 303.4 grams
• 1 kilogram: 668.9 grams

Original Muesli also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).

How does Original Muesli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 59 minutes
• Boxing - 20 minutes
• Burpee - 51 minutes
• Tennis - 34 minutes
• Volleyball - 67 minutes
• Squash - 51 minutes
• Climbing - 21 minutes
• Gardening - 40 minutes
• Sleep - 87 minutes

How many protein are in original muesli?

Original Muesli is a good source of quality protein, with just 45 gram containing 5 grams.

Look at the list of protein content in different servings of original muesli:

• 45 gram: 5 grams
• 1 container (585 gs ea.): 65 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1.6 ounce: 5 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in original muesli?

However, despite having all the nutritious qualities of original muesli, 45 gram of original muesli comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of original muesli:

• 45 gram: 10.4 grams
• 1 container (585 gs ea.): 135.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1.6 ounce: 10.5 grams
• 1 pound: 104.8 grams
• 1 kilogram: 231.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in original muesli?

Original Muesli contain on average 2.6 grams of total fat per serve (45 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of original muesli:

• 45 gram: 2.6 grams
• 1 container (585 gs ea.): 33.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1.6 ounce: 2.6 grams
• 1 pound: 26.2 grams
• 1 kilogram: 57.8 grams