Ham Swiss Wheat (52189.34) - calories, carbs, nutrition
Ham Swiss Wheat (52189.34) contain several important nutrients: 1 sandwich only contains 508.5 calories, on average. However, more than 34% of ham swiss wheat (52189.34) is composed of carbs 42.7 grams. It also contains 21 grams of fat, 36.4 grams of protein and 4.8 grams of sugar.
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508.5 | 42.7 g (34%) | 36.4 g (29%) | 21 g (37%) | 4.8 g |
Ham Swiss Wheat (52189.34) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42.7 g
- Dietary Fiber - 7.1 g
- Sugars - 4.8 g
- Fat - 21 g
- Saturated - 8.9 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 7.5 g
- Trans - 0.3 g
- Protein - 36.4 g
- Sodium - 1663.7 mg
- Potassium - 660.4 mg
- Cholesterol - 87.1 mg
- Vitamin A - 30.4 %
- Vitamin C - 18.1 %
- Calcium - 42.3 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham swiss wheat (52189.34)?
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Ham Swiss Wheat (52189.34) contain around 508.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham swiss wheat (52189.34):
- 1 sandwich: 508.5 grams
If you are unsure about the size of your ham swiss wheat (52189.34), you can estimate that an average ham swiss wheat (52189.34) contains about 508.5 calories. About 34% of ham swiss wheat (52189.34) calories come from carbs, 29% from protein, and 37% from fat.
How many carbs are in ham swiss wheat (52189.34)?
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Here is the carb content of standard serving sizes ham swiss wheat (52189.34):
- 1 sandwich: 42.7 grams
Ham Swiss Wheat (52189.34) also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).
How does Ham Swiss Wheat (52189.34) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508.5/2000 Cal | 1491,5 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1663.7/2300 mg | 636,3 mg |
| Cholesterol | 87.1/300 mg | 212,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508.5/2000 Cal | 1491,5 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508.5/2000 Cal | 1491,5 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 36.4/75 g | 38,6 g |
How long would it take to burn off 508.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 187 minutes
- Diving - 42 minutes
- Bodyflex - 44 minutes
- Skipping - 23 minutes
- Golf - 38 minutes
- Curling - 34 minutes
- Squash - 50 minutes
- Cricket - 55 minutes
- Lawn Mowing - 20 minutes
- Shopping - 48 minutes
How many protein are in ham swiss wheat (52189.34)?
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Ham Swiss Wheat (52189.34) is a good source of quality protein, with just 1 sandwich containing 36.4 grams.
Look at the list of protein content in different servings of ham swiss wheat (52189.34):
- 1 sandwich: 36.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham swiss wheat (52189.34)?
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However, despite having all the nutritious qualities of ham swiss wheat (52189.34), 1 sandwich of ham swiss wheat (52189.34) comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of ham swiss wheat (52189.34):
- 1 sandwich: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham swiss wheat (52189.34)?
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Ham Swiss Wheat (52189.34) contain on average 21 grams of total fat per serve (1 sandwich) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham swiss wheat (52189.34):
- 1 sandwich: 21 grams
