Orange Chicken Salad with Dill (68791.0) - calories, carbs, nutrition

Orange Chicken Salad with Dill (68791.0) Nutritional Facts

Serving Size: 3 ounce

• Carbs - 2 g
• Dietary Fiber - 0.2 g
• Sugars - 0.7 g
• Fat - 6.9 g
• Saturated - 1.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.7 g
• Trans - 0.1 g
• Protein - 17.4 g
• Sodium - 218.8 mg
• Potassium - 167.9 mg
• Cholesterol - 53.4 mg
• Vitamin A - 1.1 %
• Vitamin C - 3.4 %
• Calcium - 1.3 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange chicken salad with dill (68791.0)?

Orange Chicken Salad with Dill (68791.0) contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange chicken salad with dill (68791.0):

• 3 ounce: 145 grams
• 1 ounce: 48.3 grams

If you are unsure about the size of your orange chicken salad with dill (68791.0), you can estimate that an average orange chicken salad with dill (68791.0) contains about 145 calories. About 6% of orange chicken salad with dill (68791.0) calories come from carbs, 50% from protein, and 44% from fat.

How many carbs are in orange chicken salad with dill (68791.0)?

Here is the carb content of standard serving sizes orange chicken salad with dill (68791.0):

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

Orange Chicken Salad with Dill (68791.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).

How does Orange Chicken Salad with Dill (68791.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Walking - 47 minutes
• Pilates - 39 minutes
• Skipping - 40 minutes
• Golf - 85 minutes
• Rugby - 93 minutes
• Badminton - 33 minutes
• Cricket - 19 minutes
• Gardening - 87 minutes
• Baby Sitting - 66 minutes

How many protein are in orange chicken salad with dill (68791.0)?

Orange Chicken Salad with Dill (68791.0) is a good source of quality protein, with just 3 ounce containing 17.4 grams.

Look at the list of protein content in different servings of orange chicken salad with dill (68791.0):

• 3 ounce: 17.4 grams
• 1 ounce: 5.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange chicken salad with dill (68791.0)?

However, despite having all the nutritious qualities of orange chicken salad with dill (68791.0), 3 ounce of orange chicken salad with dill (68791.0) comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of orange chicken salad with dill (68791.0):

• 3 ounce: 0.7 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange chicken salad with dill (68791.0)?

Orange Chicken Salad with Dill (68791.0) contain on average 6.9 grams of total fat per serve (3 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of orange chicken salad with dill (68791.0):

• 3 ounce: 6.9 grams
• 1 ounce: 2.3 grams