Banana Crunch Parfait with Peanuts (15079.10) - calories, carbs, nutrition
Banana Crunch Parfait with Peanuts (15079.10) contain several important nutrients: 1 each only contains 331.7 calories, on average. However, more than 58% of banana crunch parfait with peanuts (15079.10) is composed of carbs 50.7 grams. It also contains 10.1 grams of fat, 13.7 grams of protein and 35 grams of sugar.
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331.7 | 50.7 g (58%) | 13.7 g (16%) | 10.1 g (26%) | 35 g |
Banana Crunch Parfait with Peanuts (15079.10) Nutritional Facts
Serving Size: 1 each
- Carbs - 50.7 g
- Dietary Fiber - 3.7 g
- Sugars - 35 g
- Fat - 10.1 g
- Saturated - 2.7 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 4.6 g
- Trans - 0 g
- Protein - 13.7 g
- Sodium - 205 mg
- Potassium - 693.4 mg
- Cholesterol - 8.5 mg
- Vitamin A - 5.3 %
- Vitamin C - 11.1 %
- Calcium - 30.7 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana crunch parfait with peanuts (15079.10)?
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Banana Crunch Parfait with Peanuts (15079.10) contain around 331.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana crunch parfait with peanuts (15079.10):
- 1 each: 331.7 grams
If you are unsure about the size of your banana crunch parfait with peanuts (15079.10), you can estimate that an average banana crunch parfait with peanuts (15079.10) contains about 331.7 calories. About 58% of banana crunch parfait with peanuts (15079.10) calories come from carbs, 16% from protein, and 26% from fat.
How many carbs are in banana crunch parfait with peanuts (15079.10)?
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Here is the carb content of standard serving sizes banana crunch parfait with peanuts (15079.10):
- 1 each: 50.7 grams
Banana Crunch Parfait with Peanuts (15079.10) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Banana Crunch Parfait with Peanuts (15079.10) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.7/2000 Cal | 1668,3 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 205/2300 mg | 2095 mg |
| Cholesterol | 8.5/300 mg | 291,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.7/2000 Cal | 1668,3 Cal |
| Carbohydrates | 50.7/250 g | 199,3 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.7/2000 Cal | 1668,3 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 50.7/250 g | 199,3 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 331.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Diving - 52 minutes
- Boxing - 74 minutes
- Skating - 67 minutes
- Golf - 75 minutes
- Riding - 31 minutes
- Rowing - 39 minutes
- Skiing - 81 minutes
- Gardening - 68 minutes
- Shopping - 49 minutes
How many protein are in banana crunch parfait with peanuts (15079.10)?
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Banana Crunch Parfait with Peanuts (15079.10) is a good source of quality protein, with just 1 each containing 13.7 grams.
Look at the list of protein content in different servings of banana crunch parfait with peanuts (15079.10):
- 1 each: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana crunch parfait with peanuts (15079.10)?
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However, despite having all the nutritious qualities of banana crunch parfait with peanuts (15079.10), 1 each of banana crunch parfait with peanuts (15079.10) comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of banana crunch parfait with peanuts (15079.10):
- 1 each: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana crunch parfait with peanuts (15079.10)?
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Banana Crunch Parfait with Peanuts (15079.10) contain on average 10.1 grams of total fat per serve (1 each) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of banana crunch parfait with peanuts (15079.10):
- 1 each: 10.1 grams
