Onion Pakoras - calories, carbs, nutrition
Onion Pakoras contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 57% of onion pakoras is composed of carbs 23 grams. It also contains 5 grams of fat, 6 grams of protein and 6 grams of sugar.
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160 | 23 g (57%) | 6 g (15%) | 5 g (28%) | 6 g |
Onion Pakoras Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 500 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 9.1 %
- Vitamin C - 20 %
- Calcium - 3 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion pakoras?
Onion Pakoras contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion pakoras:
- 1 Serving: 160 grams
If you are unsure about the size of your onion pakoras, you can estimate that an average onion pakoras contains about 160 calories. About 57% of onion pakoras calories come from carbs, 15% from protein, and 28% from fat.
How many carbs are in onion pakoras?
Here is the carb content of standard serving sizes onion pakoras:
- 1 Serving: 23 grams
Onion Pakoras also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Onion Pakoras fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 57 minutes
- Bodyflex - 34 minutes
- Burpee - 83 minutes
- Basketball - 34 minutes
- Riding - 24 minutes
- Fencing - 15 minutes
- Skiing - 55 minutes
- Lawn Mowing - 84 minutes
- Shopping - 20 minutes
How many protein are in onion pakoras?
Onion Pakoras is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of onion pakoras:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion pakoras?
However, despite having all the nutritious qualities of onion pakoras, 1 Serving of onion pakoras comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of onion pakoras:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion pakoras?
Onion Pakoras contain on average 5 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of onion pakoras:
- 1 Serving: 5 grams
