Old-Fashioned Cole Slaw - calories, carbs, nutrition
Old-Fashioned Cole Slaw contain several important nutrients: 0.5 c only contains 161.3 calories, on average. However, more than 12% of old-fashioned cole slaw is composed of carbs 4.7 grams. It also contains 15.6 grams of fat, 0.9 grams of protein and 2.9 grams of sugar.
mainadmin 
161.3 | 4.7 g (12%) | 0.9 g (2%) | 15.6 g (86%) | 2.9 g |
Old-Fashioned Cole Slaw Nutritional Facts
Serving Size: 0.5 c
- Carbs - 4.7 g
- Dietary Fiber - 1.6 g
- Sugars - 2.9 g
- Fat - 15.6 g
- Saturated - 2.4 g
- Polyunsaturated - 8.8 g
- Monounsaturated - 3.5 g
- Trans - 0.2 g
- Protein - 0.9 g
- Sodium - 162.6 mg
- Potassium - 115.6 mg
- Cholesterol - 8.7 mg
- Vitamin A - 17 %
- Vitamin C - 35.1 %
- Calcium - 0 %
- Iron - 156.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in old-fashioned cole slaw?
Old-Fashioned Cole Slaw contain around 161.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old-fashioned cole slaw:
- 0.5 c: 161.3 grams
- 1 c: 322.5 grams
If you are unsure about the size of your old-fashioned cole slaw, you can estimate that an average old-fashioned cole slaw contains about 161.3 calories. About 12% of old-fashioned cole slaw calories come from carbs, 2% from protein, and 86% from fat.
How many carbs are in old-fashioned cole slaw?
Here is the carb content of standard serving sizes old-fashioned cole slaw:
- 0.5 c: 4.7 grams
- 1 c: 9.5 grams
Old-Fashioned Cole Slaw also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Old-Fashioned Cole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.3/2000 Cal | 1838,7 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 162.6/2300 mg | 2137,4 mg |
| Cholesterol | 8.7/300 mg | 291,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.3/2000 Cal | 1838,7 Cal |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.3/2000 Cal | 1838,7 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 161.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Hiking - 85 minutes
- Boxing - 62 minutes
- Burpee - 51 minutes
- Basketball - 78 minutes
- Volleyball - 49 minutes
- Squash - 21 minutes
- Climbing - 19 minutes
- Soccer - 38 minutes
- Sleep - 73 minutes
How many protein are in old-fashioned cole slaw?
Old-Fashioned Cole Slaw is a good source of quality protein, with just 0.5 c containing 0.9 grams.
Look at the list of protein content in different servings of old-fashioned cole slaw:
- 0.5 c: 0.9 grams
- 1 c: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in old-fashioned cole slaw?
However, despite having all the nutritious qualities of old-fashioned cole slaw, 0.5 c of old-fashioned cole slaw comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of old-fashioned cole slaw:
- 0.5 c: 2.9 grams
- 1 c: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in old-fashioned cole slaw?
Old-Fashioned Cole Slaw contain on average 15.6 grams of total fat per serve (0.5 c) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of old-fashioned cole slaw:
- 0.5 c: 15.6 grams
- 1 c: 31.2 grams
