Oatmeal Fruit, Nut, and Seed Medley - calories, carbs, nutrition

Oatmeal Fruit, Nut, and Seed Medley Nutritional Facts

Serving Size: 1 pouch

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal fruit, nut, and seed medley?

Oatmeal Fruit, Nut, and Seed Medley contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal fruit, nut, and seed medley:

• 1 pouch: 70 grams

If you are unsure about the size of your oatmeal fruit, nut, and seed medley, you can estimate that an average oatmeal fruit, nut, and seed medley contains about 70 calories. About 48% of oatmeal fruit, nut, and seed medley calories come from carbs, 12% from protein, and 40% from fat.

How many carbs are in oatmeal fruit, nut, and seed medley?

Here is the carb content of standard serving sizes oatmeal fruit, nut, and seed medley:

• 1 pouch: 8 grams

Oatmeal Fruit, Nut, and Seed Medley also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Oatmeal Fruit, Nut, and Seed Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 23 minutes
• Boxing - 65 minutes
• Skating - 75 minutes
• Bowling - 40 minutes
• Volleyball - 19 minutes
• Squash - 74 minutes
• Snowboarding - 82 minutes
• Soccer - 35 minutes
• Shopping - 55 minutes

How many protein are in oatmeal fruit, nut, and seed medley?

Oatmeal Fruit, Nut, and Seed Medley is a good source of quality protein, with just 1 pouch containing 2 grams.

Look at the list of protein content in different servings of oatmeal fruit, nut, and seed medley:

• 1 pouch: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal fruit, nut, and seed medley?

However, despite having all the nutritious qualities of oatmeal fruit, nut, and seed medley, 1 pouch of oatmeal fruit, nut, and seed medley comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal fruit, nut, and seed medley:

• 1 pouch: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal fruit, nut, and seed medley?

Oatmeal Fruit, Nut, and Seed Medley contain on average 3 grams of total fat per serve (1 pouch) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal fruit, nut, and seed medley:

• 1 pouch: 3 grams