Peanut Butter Chocolate Crunch - calories, carbs, nutrition
Peanut Butter Chocolate Crunch contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 29% of peanut butter chocolate crunch is composed of carbs 15 grams. It also contains 9 grams of fat, 16 grams of protein and 2 grams of sugar.
mainadmin 
190 | 15 g (29%) | 16 g (31%) | 9 g (40%) | 2 g |
Peanut Butter Chocolate Crunch Nutritional Facts
Serving Size: 1 bar
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 180 mg
- Potassium - 110 mg
- Cholesterol - 3 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter chocolate crunch?
Peanut Butter Chocolate Crunch contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter chocolate crunch:
- 1 bar: 190 grams
If you are unsure about the size of your peanut butter chocolate crunch, you can estimate that an average peanut butter chocolate crunch contains about 190 calories. About 29% of peanut butter chocolate crunch calories come from carbs, 31% from protein, and 40% from fat.
How many carbs are in peanut butter chocolate crunch?
Here is the carb content of standard serving sizes peanut butter chocolate crunch:
- 1 bar: 15 grams
Peanut Butter Chocolate Crunch also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Peanut Butter Chocolate Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 91 minutes
- Bodyflex - 76 minutes
- Burpee - 70 minutes
- Bowling - 68 minutes
- Curling - 90 minutes
- Badminton - 50 minutes
- Snowboarding - 39 minutes
- Lawn Mowing - 41 minutes
- Dog Walking - 48 minutes
How many protein are in peanut butter chocolate crunch?
Peanut Butter Chocolate Crunch is a good source of quality protein, with just 1 bar containing 16 grams.
Look at the list of protein content in different servings of peanut butter chocolate crunch:
- 1 bar: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter chocolate crunch?
However, despite having all the nutritious qualities of peanut butter chocolate crunch, 1 bar of peanut butter chocolate crunch comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter chocolate crunch:
- 1 bar: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter chocolate crunch?
Peanut Butter Chocolate Crunch contain on average 9 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter chocolate crunch:
- 1 bar: 9 grams
