Peanut Butter Chocolate Crunch - calories, carbs, nutrition

Peanut Butter Chocolate Crunch contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 29% of peanut butter chocolate crunch is composed of carbs 15 grams. It also contains 9 grams of fat, 16 grams of protein and 2 grams of sugar.

Peanut Butter Chocolate Crunch - calories, carbs, nutrition
Peanut Butter Chocolate Crunch nutrition facts

190
Cals

15 g (29%)
Net Carbs

16 g (31%)
Protein

9 g (40%)
Fats

2 g
Sugars

Peanut Butter Chocolate Crunch Nutritional Facts

Serving Size: 1 bar

  • Carbs - 15 g
  • Dietary Fiber - 4 g
  • Sugars - 2 g
  • Fat - 9 g
  • Saturated - 4.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 180 mg
  • Potassium - 110 mg
  • Cholesterol - 3 mg
  • Vitamin A - 15 %
  • Vitamin C - 15 %
  • Calcium - 8 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter chocolate crunch?

How many calories are in peanut butter chocolate crunch - calories, carbs, nutrition

Peanut Butter Chocolate Crunch contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter chocolate crunch:

  • 1 bar: 190 grams

If you are unsure about the size of your peanut butter chocolate crunch, you can estimate that an average peanut butter chocolate crunch contains about 190 calories. About 29% of peanut butter chocolate crunch calories come from carbs, 31% from protein, and 40% from fat.

How many carbs are in peanut butter chocolate crunch?

How many carbs are in peanut butter chocolate crunch - calories, carbs, nutrition

Here is the carb content of standard serving sizes peanut butter chocolate crunch:

  • 1 bar: 15 grams

Peanut Butter Chocolate Crunch also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Peanut Butter Chocolate Crunch fit into your Daily Goals?

How does Peanut Butter Chocolate Crunch fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat9/67 g58 g
Sodium180/2300 mg2120 mg
Cholesterol3/300 mg297 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Carbohydrates15/250 g235 g
Sugar2/75 g73 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat9/67 g58 g
Carbohydrates15/250 g235 g
Protein16/75 g59 g

How long would it take to burn off 190 calories?

How long would it take to burn off 190 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 70 minutes
  • Hiking - 91 minutes
  • Bodyflex - 76 minutes
  • Burpee - 70 minutes
  • Bowling - 68 minutes
  • Curling - 90 minutes
  • Badminton - 50 minutes
  • Snowboarding - 39 minutes
  • Lawn Mowing - 41 minutes
  • Dog Walking - 48 minutes

How many protein are in peanut butter chocolate crunch?

How many protein are in peanut butter chocolate crunch - calories, carbs, nutrition

Peanut Butter Chocolate Crunch is a good source of quality protein, with just 1 bar containing 16 grams.

Look at the list of protein content in different servings of peanut butter chocolate crunch:

  • 1 bar: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter chocolate crunch?

How many sugar are in peanut butter chocolate crunch - calories, carbs, nutrition

However, despite having all the nutritious qualities of peanut butter chocolate crunch, 1 bar of peanut butter chocolate crunch comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter chocolate crunch:

  • 1 bar: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter chocolate crunch?

How much fat is in peanut butter chocolate crunch - calories, carbs, nutrition

Peanut Butter Chocolate Crunch contain on average 9 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter chocolate crunch:

  • 1 bar: 9 grams