Newport Salad - calories, carbs, nutrition
Newport Salad contain several important nutrients: 1 salad only contains 442 calories, on average. However, more than 40% of newport salad is composed of carbs 47 grams. It also contains 19 grams of fat, 27 grams of protein and 31 grams of sugar.
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442 | 47 g (40%) | 27 g (23%) | 19 g (37%) | 31 g |
Newport Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 31 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 928 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in newport salad?
Newport Salad contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of newport salad:
- 1 salad: 442 grams
If you are unsure about the size of your newport salad, you can estimate that an average newport salad contains about 442 calories. About 40% of newport salad calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in newport salad?
Here is the carb content of standard serving sizes newport salad:
- 1 salad: 47 grams
Newport Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Newport Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 928/2300 mg | 1372 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 442 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 55 minutes
- Boxing - 38 minutes
- Burpee - 44 minutes
- Basketball - 66 minutes
- Rugby - 46 minutes
- Squash - 47 minutes
- Cricket - 82 minutes
- Lawn Mowing - 47 minutes
- Shopping - 42 minutes
How many protein are in newport salad?
Newport Salad is a good source of quality protein, with just 1 salad containing 27 grams.
Look at the list of protein content in different servings of newport salad:
- 1 salad: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in newport salad?
However, despite having all the nutritious qualities of newport salad, 1 salad of newport salad comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of newport salad:
- 1 salad: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in newport salad?
Newport Salad contain on average 19 grams of total fat per serve (1 salad) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of newport salad:
- 1 salad: 19 grams
