Salt & Vinegar Discs - calories, carbs, nutrition
Salt & Vinegar Discs contain several important nutrients: 1 bag only contains 96 calories, on average. However, more than 57% of salt & vinegar discs is composed of carbs 13 grams. It also contains 4 grams of fat, 1 grams of protein and 0 grams of sugar.
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96 | 13 g (57%) | 1 g (4%) | 4 g (39%) | 0 g |
Salt & Vinegar Discs Nutritional Facts
Serving Size: 1 bag
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salt & vinegar discs?
Salt & Vinegar Discs contain around 96 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salt & vinegar discs:
- 1 bag: 96 grams
If you are unsure about the size of your salt & vinegar discs, you can estimate that an average salt & vinegar discs contains about 96 calories. About 57% of salt & vinegar discs calories come from carbs, 4% from protein, and 39% from fat.
How many carbs are in salt & vinegar discs?
Here is the carb content of standard serving sizes salt & vinegar discs:
- 1 bag: 13 grams
Salt & Vinegar Discs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Salt & Vinegar Discs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 96 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Walking - 32 minutes
- Bodyflex - 85 minutes
- Burpee - 46 minutes
- Basketball - 86 minutes
- Volleyball - 40 minutes
- Rowing - 16 minutes
- Snowboarding - 53 minutes
- Croquet - 36 minutes
- Sleep - 30 minutes
How many protein are in salt & vinegar discs?
Salt & Vinegar Discs is a good source of quality protein, with just 1 bag containing 1 grams.
Look at the list of protein content in different servings of salt & vinegar discs:
- 1 bag: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salt & vinegar discs?
However, despite having all the nutritious qualities of salt & vinegar discs, 1 bag of salt & vinegar discs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salt & vinegar discs:
- 1 bag: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salt & vinegar discs?
Salt & Vinegar Discs contain on average 4 grams of total fat per serve (1 bag) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of salt & vinegar discs:
- 1 bag: 4 grams
