Low Fat Bran Muffins - calories, carbs, nutrition
Low Fat Bran Muffins contain several important nutrients: 1 Muffin only contains 134 calories, on average. However, more than 82% of low fat bran muffins is composed of carbs 28.6 grams. It also contains 1.7 grams of fat, 2.6 grams of protein and 0 grams of sugar.
mainadmin 
134 | 28.6 g (82%) | 2.6 g (7%) | 1.7 g (11%) | 0 g |
Low Fat Bran Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 28.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.7 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 210 mg
- Potassium - 96.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.2 %
- Calcium - 4.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat bran muffins?
Low Fat Bran Muffins contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat bran muffins:
- 1 Muffin: 134 grams
If you are unsure about the size of your low fat bran muffins, you can estimate that an average low fat bran muffins contains about 134 calories. About 82% of low fat bran muffins calories come from carbs, 7% from protein, and 11% from fat.
How many carbs are in low fat bran muffins?
Here is the carb content of standard serving sizes low fat bran muffins:
- 1 Muffin: 28.6 grams
Low Fat Bran Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28,6 (net carbs = total carbs - fiber).
How does Low Fat Bran Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 87 minutes
- Yoga - 86 minutes
- Skipping - 26 minutes
- Tennis - 79 minutes
- Riding - 75 minutes
- Rowing - 58 minutes
- Skiing - 29 minutes
- Soccer - 40 minutes
- Baby Sitting - 91 minutes
How many protein are in low fat bran muffins?
Low Fat Bran Muffins is a good source of quality protein, with just 1 Muffin containing 2.6 grams.
Look at the list of protein content in different servings of low fat bran muffins:
- 1 Muffin: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat bran muffins?
However, despite having all the nutritious qualities of low fat bran muffins, 1 Muffin of low fat bran muffins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of low fat bran muffins:
- 1 Muffin: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat bran muffins?
Low Fat Bran Muffins contain on average 1.7 grams of total fat per serve (1 Muffin) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat bran muffins:
- 1 Muffin: 1.7 grams
