Mushroom Swiss Gourmet Burger - calories, carbs, nutrition
Mushroom Swiss Gourmet Burger contain several important nutrients: 1 BURGER only contains 425.8 calories, on average. However, more than 18% of mushroom swiss gourmet burger is composed of carbs 19.1 grams. It also contains 24 grams of fat, 33.8 grams of protein and 1.8 grams of sugar.
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425.8 | 19.1 g (18%) | 33.8 g (32%) | 24 g (51%) | 1.8 g |
Mushroom Swiss Gourmet Burger Nutritional Facts
Serving Size: 1 BURGER
- Carbs - 19.1 g
- Dietary Fiber - 1.1 g
- Sugars - 1.8 g
- Fat - 24 g
- Saturated - 10.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 33.8 g
- Sodium - 244.7 mg
- Potassium - --
- Cholesterol - 102.7 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom swiss gourmet burger?
Mushroom Swiss Gourmet Burger contain around 425.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom swiss gourmet burger:
- 1 BURGER: 425.8 grams
If you are unsure about the size of your mushroom swiss gourmet burger, you can estimate that an average mushroom swiss gourmet burger contains about 425.8 calories. About 18% of mushroom swiss gourmet burger calories come from carbs, 32% from protein, and 51% from fat.
How many carbs are in mushroom swiss gourmet burger?
Here is the carb content of standard serving sizes mushroom swiss gourmet burger:
- 1 BURGER: 19.1 grams
Mushroom Swiss Gourmet Burger also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mushroom Swiss Gourmet Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.8/2000 Cal | 1574,2 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 244.7/2300 mg | 2055,3 mg |
| Cholesterol | 102.7/300 mg | 197,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.8/2000 Cal | 1574,2 Cal |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.8/2000 Cal | 1574,2 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 425.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Walking - 26 minutes
- Yoga - 75 minutes
- Dansing - 36 minutes
- Tennis - 38 minutes
- Curling - 26 minutes
- Fencing - 74 minutes
- Climbing - 46 minutes
- Gardening - 48 minutes
- Baby Sitting - 83 minutes
How many protein are in mushroom swiss gourmet burger?
Mushroom Swiss Gourmet Burger is a good source of quality protein, with just 1 BURGER containing 33.8 grams.
Look at the list of protein content in different servings of mushroom swiss gourmet burger:
- 1 BURGER: 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom swiss gourmet burger?
However, despite having all the nutritious qualities of mushroom swiss gourmet burger, 1 BURGER of mushroom swiss gourmet burger comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of mushroom swiss gourmet burger:
- 1 BURGER: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom swiss gourmet burger?
Mushroom Swiss Gourmet Burger contain on average 24 grams of total fat per serve (1 BURGER) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom swiss gourmet burger:
- 1 BURGER: 24 grams
