Strawberry Pecan & Goat Cheese Salad (34260.0) - calories, carbs, nutrition
Strawberry Pecan & Goat Cheese Salad (34260.0) contain several important nutrients: 1 each only contains 329.3 calories, on average. However, more than 35% of strawberry pecan & goat cheese salad (34260.0) is composed of carbs 31 grams. It also contains 21.3 grams of fat, 9.5 grams of protein and 24.1 grams of sugar.
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329.3 | 31 g (35%) | 9.5 g (11%) | 21.3 g (54%) | 24.1 g |
Strawberry Pecan & Goat Cheese Salad (34260.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 24.1 g
- Fat - 21.3 g
- Saturated - 5.5 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 9.8 g
- Trans - 0 g
- Protein - 9.5 g
- Sodium - 142.8 mg
- Potassium - 545.4 mg
- Cholesterol - 13 mg
- Vitamin A - 141.9 %
- Vitamin C - 101.5 %
- Calcium - 11.6 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry pecan & goat cheese salad (34260.0)?
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Strawberry Pecan & Goat Cheese Salad (34260.0) contain around 329.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry pecan & goat cheese salad (34260.0):
- 1 each: 329.3 grams
If you are unsure about the size of your strawberry pecan & goat cheese salad (34260.0), you can estimate that an average strawberry pecan & goat cheese salad (34260.0) contains about 329.3 calories. About 35% of strawberry pecan & goat cheese salad (34260.0) calories come from carbs, 11% from protein, and 54% from fat.
How many carbs are in strawberry pecan & goat cheese salad (34260.0)?
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Here is the carb content of standard serving sizes strawberry pecan & goat cheese salad (34260.0):
- 1 each: 31 grams
Strawberry Pecan & Goat Cheese Salad (34260.0) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Strawberry Pecan & Goat Cheese Salad (34260.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.3/2000 Cal | 1670,7 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 142.8/2300 mg | 2157,2 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.3/2000 Cal | 1670,7 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 24.1/75 g | 50,9 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.3/2000 Cal | 1670,7 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 9.5/75 g | 65,5 g |
How long would it take to burn off 329.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 28 minutes
- Pilates - 18 minutes
- Skating - 85 minutes
- Tennis - 37 minutes
- Volleyball - 59 minutes
- Rowing - 74 minutes
- Climbing - 57 minutes
- Croquet - 64 minutes
- Baby Sitting - 25 minutes
How many protein are in strawberry pecan & goat cheese salad (34260.0)?
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Strawberry Pecan & Goat Cheese Salad (34260.0) is a good source of quality protein, with just 1 each containing 9.5 grams.
Look at the list of protein content in different servings of strawberry pecan & goat cheese salad (34260.0):
- 1 each: 9.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry pecan & goat cheese salad (34260.0)?
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However, despite having all the nutritious qualities of strawberry pecan & goat cheese salad (34260.0), 1 each of strawberry pecan & goat cheese salad (34260.0) comes with almost 24.1 extra grams of added sugar.
Compare the sugar content of different servings of strawberry pecan & goat cheese salad (34260.0):
- 1 each: 24.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry pecan & goat cheese salad (34260.0)?
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Strawberry Pecan & Goat Cheese Salad (34260.0) contain on average 21.3 grams of total fat per serve (1 each) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry pecan & goat cheese salad (34260.0):
- 1 each: 21.3 grams
