Mushroom & Spinach Stromboli - calories, carbs, nutrition
Mushroom & Spinach Stromboli contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 51% of mushroom & spinach stromboli is composed of carbs 75 grams. It also contains 21 grams of fat, 26 grams of protein and 6 grams of sugar.
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590 | 75 g (51%) | 26 g (18%) | 21 g (32%) | 6 g |
Mushroom & Spinach Stromboli Nutritional Facts
Serving Size: 1 Serving
- Carbs - 75 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 21 g
- Saturated - 11 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1290 mg
- Potassium - 450 mg
- Cholesterol - 60 mg
- Vitamin A - 71.2 %
- Vitamin C - 10.3 %
- Calcium - 38.6 %
- Iron - 32.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom & spinach stromboli?
Mushroom & Spinach Stromboli contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & spinach stromboli:
- 1 Serving: 590 grams
If you are unsure about the size of your mushroom & spinach stromboli, you can estimate that an average mushroom & spinach stromboli contains about 590 calories. About 51% of mushroom & spinach stromboli calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in mushroom & spinach stromboli?
Here is the carb content of standard serving sizes mushroom & spinach stromboli:
- 1 Serving: 75 grams
Mushroom & Spinach Stromboli also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Mushroom & Spinach Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 40 minutes
- Bodyflex - 31 minutes
- Skipping - 58 minutes
- Golf - 93 minutes
- Rugby - 50 minutes
- Rowing - 39 minutes
- Snowboarding - 62 minutes
- Soccer - 83 minutes
- Shopping - 71 minutes
How many protein are in mushroom & spinach stromboli?
Mushroom & Spinach Stromboli is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of mushroom & spinach stromboli:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom & spinach stromboli?
However, despite having all the nutritious qualities of mushroom & spinach stromboli, 1 Serving of mushroom & spinach stromboli comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mushroom & spinach stromboli:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom & spinach stromboli?
Mushroom & Spinach Stromboli contain on average 21 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom & spinach stromboli:
- 1 Serving: 21 grams
