Moroccan Beef Meatball Meal - calories, carbs, nutrition
Moroccan Beef Meatball Meal contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 38% of moroccan beef meatball meal is composed of carbs 41 grams. It also contains 21 grams of fat, 20 grams of protein and 4 grams of sugar.
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430 | 41 g (38%) | 20 g (18%) | 21 g (44%) | 4 g |
Moroccan Beef Meatball Meal Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 20 g
- Sodium - 630 mg
- Potassium - 390 mg
- Cholesterol - 100 mg
- Vitamin A - 18.2 %
- Vitamin C - 73.4 %
- Calcium - 13.8 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan beef meatball meal?
Moroccan Beef Meatball Meal contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan beef meatball meal:
- 1 Serving: 430 grams
If you are unsure about the size of your moroccan beef meatball meal, you can estimate that an average moroccan beef meatball meal contains about 430 calories. About 38% of moroccan beef meatball meal calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in moroccan beef meatball meal?
Here is the carb content of standard serving sizes moroccan beef meatball meal:
- 1 Serving: 41 grams
Moroccan Beef Meatball Meal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Moroccan Beef Meatball Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 54 minutes
- Pilates - 80 minutes
- Skipping - 73 minutes
- Tennis - 82 minutes
- Curling - 36 minutes
- Squash - 29 minutes
- Climbing - 22 minutes
- Croquet - 48 minutes
- Sleep - 64 minutes
How many protein are in moroccan beef meatball meal?
Moroccan Beef Meatball Meal is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of moroccan beef meatball meal:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan beef meatball meal?
However, despite having all the nutritious qualities of moroccan beef meatball meal, 1 Serving of moroccan beef meatball meal comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of moroccan beef meatball meal:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan beef meatball meal?
Moroccan Beef Meatball Meal contain on average 21 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan beef meatball meal:
- 1 Serving: 21 grams
