Cod Lime Ceviche - calories, carbs, nutrition
Cod Lime Ceviche contain several important nutrients: 1 Salad Cup only contains 100 calories, on average. However, more than 44% of cod lime ceviche is composed of carbs 11 grams. It also contains 0.5 grams of fat, 13 grams of protein and 5 grams of sugar.
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100 | 11 g (44%) | 13 g (52%) | 0.5 g (4%) | 5 g |
Cod Lime Ceviche Nutritional Facts
Serving Size: 1 Salad Cup
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 160 mg
- Potassium - 380 mg
- Cholesterol - 25 mg
- Vitamin A - 17.8 %
- Vitamin C - 54.2 %
- Calcium - 6.9 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod lime ceviche?
Cod Lime Ceviche contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod lime ceviche:
- 1 Salad Cup: 100 grams
If you are unsure about the size of your cod lime ceviche, you can estimate that an average cod lime ceviche contains about 100 calories. About 44% of cod lime ceviche calories come from carbs, 52% from protein, and 4% from fat.
How many carbs are in cod lime ceviche?
Here is the carb content of standard serving sizes cod lime ceviche:
- 1 Salad Cup: 11 grams
Cod Lime Ceviche also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Cod Lime Ceviche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 63 minutes
- Boxing - 17 minutes
- Burpee - 36 minutes
- Golf - 36 minutes
- Volleyball - 56 minutes
- Fencing - 71 minutes
- Snowboarding - 18 minutes
- Lawn Mowing - 16 minutes
- Sleep - 31 minutes
How many protein are in cod lime ceviche?
Cod Lime Ceviche is a good source of quality protein, with just 1 Salad Cup containing 13 grams.
Look at the list of protein content in different servings of cod lime ceviche:
- 1 Salad Cup: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod lime ceviche?
However, despite having all the nutritious qualities of cod lime ceviche, 1 Salad Cup of cod lime ceviche comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cod lime ceviche:
- 1 Salad Cup: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod lime ceviche?
Cod Lime Ceviche contain on average 0.5 grams of total fat per serve (1 Salad Cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cod lime ceviche:
- 1 Salad Cup: 0.5 grams
