Mocha Cookie - calories, carbs, nutrition
Mocha Cookie contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 56% of mocha cookie is composed of carbs 27 grams. It also contains 9 grams of fat, 1 grams of protein and 16 grams of sugar.
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190 | 27 g (56%) | 1 g (2%) | 9 g (42%) | 16 g |
Mocha Cookie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 230 mg
- Potassium - 55 mg
- Cholesterol - 15 mg
- Vitamin A - 3.1 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mocha cookie?
Mocha Cookie contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mocha cookie:
- 1 Serving: 190 grams
If you are unsure about the size of your mocha cookie, you can estimate that an average mocha cookie contains about 190 calories. About 56% of mocha cookie calories come from carbs, 2% from protein, and 42% from fat.
How many carbs are in mocha cookie?
Here is the carb content of standard serving sizes mocha cookie:
- 1 Serving: 27 grams
Mocha Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Mocha Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 80 minutes
- Yoga - 40 minutes
- Burpee - 64 minutes
- Basketball - 95 minutes
- Curling - 43 minutes
- Fencing - 89 minutes
- Skiing - 51 minutes
- Soccer - 56 minutes
- Dog Walking - 81 minutes
How many protein are in mocha cookie?
Mocha Cookie is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of mocha cookie:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mocha cookie?
However, despite having all the nutritious qualities of mocha cookie, 1 Serving of mocha cookie comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of mocha cookie:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mocha cookie?
Mocha Cookie contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of mocha cookie:
- 1 Serving: 9 grams
