Lemon Tarragon Chicken Salad Sandwich - calories, carbs, nutrition
Lemon Tarragon Chicken Salad Sandwich contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 50% of lemon tarragon chicken salad sandwich is composed of carbs 53 grams. It also contains 15 grams of fat, 20 grams of protein and 6 grams of sugar.
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430 | 53 g (50%) | 20 g (19%) | 15 g (32%) | 6 g |
Lemon Tarragon Chicken Salad Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 600 mg
- Potassium - 310 mg
- Cholesterol - 30 mg
- Vitamin A - 87 %
- Vitamin C - 6.6 %
- Calcium - 4.9 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon tarragon chicken salad sandwich?
Lemon Tarragon Chicken Salad Sandwich contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon tarragon chicken salad sandwich:
- 1 Sandwich: 430 grams
If you are unsure about the size of your lemon tarragon chicken salad sandwich, you can estimate that an average lemon tarragon chicken salad sandwich contains about 430 calories. About 50% of lemon tarragon chicken salad sandwich calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in lemon tarragon chicken salad sandwich?
Here is the carb content of standard serving sizes lemon tarragon chicken salad sandwich:
- 1 Sandwich: 53 grams
Lemon Tarragon Chicken Salad Sandwich also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Lemon Tarragon Chicken Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 15 minutes
- Yoga - 45 minutes
- Skating - 32 minutes
- Golf - 83 minutes
- Curling - 47 minutes
- Fencing - 96 minutes
- Skiing - 15 minutes
- Croquet - 75 minutes
- Shopping - 48 minutes
How many protein are in lemon tarragon chicken salad sandwich?
Lemon Tarragon Chicken Salad Sandwich is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of lemon tarragon chicken salad sandwich:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon tarragon chicken salad sandwich?
However, despite having all the nutritious qualities of lemon tarragon chicken salad sandwich, 1 Sandwich of lemon tarragon chicken salad sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of lemon tarragon chicken salad sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon tarragon chicken salad sandwich?
Lemon Tarragon Chicken Salad Sandwich contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon tarragon chicken salad sandwich:
- 1 Sandwich: 15 grams
