Mixed Berry Cereal Bar - calories, carbs, nutrition
Mixed Berry Cereal Bar contain several important nutrients: 1 bar only contains 120 calories, on average. However, more than 73% of mixed berry cereal bar is composed of carbs 24 grams. It also contains 3 grams of fat, 2 grams of protein and 11 grams of sugar.
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120 | 24 g (73%) | 2 g (6%) | 3 g (21%) | 11 g |
Mixed Berry Cereal Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed berry cereal bar?
Mixed Berry Cereal Bar contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berry cereal bar:
- 1 bar: 120 grams
If you are unsure about the size of your mixed berry cereal bar, you can estimate that an average mixed berry cereal bar contains about 120 calories. About 73% of mixed berry cereal bar calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in mixed berry cereal bar?
Here is the carb content of standard serving sizes mixed berry cereal bar:
- 1 bar: 24 grams
Mixed Berry Cereal Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Mixed Berry Cereal Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 66 minutes
- Boxing - 39 minutes
- Skating - 16 minutes
- Bowling - 77 minutes
- Rugby - 49 minutes
- Badminton - 85 minutes
- Snowboarding - 71 minutes
- Gardening - 31 minutes
- Baby Sitting - 81 minutes
How many protein are in mixed berry cereal bar?
Mixed Berry Cereal Bar is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of mixed berry cereal bar:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed berry cereal bar?
However, despite having all the nutritious qualities of mixed berry cereal bar, 1 bar of mixed berry cereal bar comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of mixed berry cereal bar:
- 1 bar: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed berry cereal bar?
Mixed Berry Cereal Bar contain on average 3 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed berry cereal bar:
- 1 bar: 3 grams
