Mixed Berry Cereal Bar - calories, carbs, nutrition

Mixed Berry Cereal Bar contain several important nutrients: 1 bar only contains 120 calories, on average. However, more than 73% of mixed berry cereal bar is composed of carbs 24 grams. It also contains 3 grams of fat, 2 grams of protein and 11 grams of sugar.

Mixed Berry Cereal Bar - calories, carbs, nutrition
Mixed Berry Cereal Bar nutrition facts

120
Cals

24 g (73%)
Net Carbs

2 g (6%)
Protein

3 g (21%)
Fats

11 g
Sugars

Mixed Berry Cereal Bar Nutritional Facts

Serving Size: 1 bar

  • Carbs - 24 g
  • Dietary Fiber - 3 g
  • Sugars - 11 g
  • Fat - 3 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 110 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 15 %
  • Vitamin C - 0 %
  • Calcium - 20 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed berry cereal bar?

How many calories are in mixed berry cereal bar - calories, carbs, nutrition

Mixed Berry Cereal Bar contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berry cereal bar:

  • 1 bar: 120 grams

If you are unsure about the size of your mixed berry cereal bar, you can estimate that an average mixed berry cereal bar contains about 120 calories. About 73% of mixed berry cereal bar calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in mixed berry cereal bar?

How many carbs are in mixed berry cereal bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes mixed berry cereal bar:

  • 1 bar: 24 grams

Mixed Berry Cereal Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Mixed Berry Cereal Bar fit into your Daily Goals?

How does Mixed Berry Cereal Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat3/67 g64 g
Sodium110/2300 mg2190 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates24/250 g226 g
Sugar11/75 g64 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat3/67 g64 g
Carbohydrates24/250 g226 g
Protein2/75 g73 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Swimming - 66 minutes
  • Boxing - 39 minutes
  • Skating - 16 minutes
  • Bowling - 77 minutes
  • Rugby - 49 minutes
  • Badminton - 85 minutes
  • Snowboarding - 71 minutes
  • Gardening - 31 minutes
  • Baby Sitting - 81 minutes

How many protein are in mixed berry cereal bar?

How many protein are in mixed berry cereal bar - calories, carbs, nutrition

Mixed Berry Cereal Bar is a good source of quality protein, with just 1 bar containing 2 grams.

Look at the list of protein content in different servings of mixed berry cereal bar:

  • 1 bar: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed berry cereal bar?

How many sugar are in mixed berry cereal bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of mixed berry cereal bar, 1 bar of mixed berry cereal bar comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of mixed berry cereal bar:

  • 1 bar: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed berry cereal bar?

How much fat is in mixed berry cereal bar - calories, carbs, nutrition

Mixed Berry Cereal Bar contain on average 3 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed berry cereal bar:

  • 1 bar: 3 grams