Ambers - calories, carbs, nutrition
Ambers contain several important nutrients: 1 Biscuit only contains 65 calories, on average. However, more than 54% of ambers is composed of carbs 8.7 grams. It also contains 3 grams of fat, 0.7 grams of protein and 5.7 grams of sugar.
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65 | 8.7 g (54%) | 0.7 g (4%) | 3 g (42%) | 5.7 g |
Ambers Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 8.7 g
- Dietary Fiber - 0.3 g
- Sugars - 5.7 g
- Fat - 3 g
- Saturated - 1.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ambers?
Ambers contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ambers:
- 1 Biscuit: 65 grams
- 1 container (2 Biscuit): 130 grams
If you are unsure about the size of your ambers, you can estimate that an average ambers contains about 65 calories. About 54% of ambers calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in ambers?
Here is the carb content of standard serving sizes ambers:
- 1 Biscuit: 8.7 grams
- 1 container (2 Biscuit): 17.4 grams
Ambers also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Ambers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 8.7/250 g | 241,3 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 8.7/250 g | 241,3 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Hiking - 51 minutes
- Yoga - 88 minutes
- Skipping - 88 minutes
- Tennis - 80 minutes
- Rugby - 37 minutes
- Badminton - 71 minutes
- Snowboarding - 67 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 93 minutes
How many protein are in ambers?
Ambers is a good source of quality protein, with just 1 Biscuit containing 0.7 grams.
Look at the list of protein content in different servings of ambers:
- 1 Biscuit: 0.7 grams
- 1 container (2 Biscuit): 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ambers?
However, despite having all the nutritious qualities of ambers, 1 Biscuit of ambers comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of ambers:
- 1 Biscuit: 5.7 grams
- 1 container (2 Biscuit): 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ambers?
Ambers contain on average 3 grams of total fat per serve (1 Biscuit) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of ambers:
- 1 Biscuit: 3 grams
- 1 container (2 Biscuit): 6 grams
