Minted Pineapple Carrots - calories, carbs, nutrition

Minted Pineapple Carrots Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19.9 g
• Dietary Fiber - 2.8 g
• Sugars - 8.5 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 1.1 g
• Sodium - 93 mg
• Potassium - 259 mg
• Cholesterol - 0 mg
• Vitamin A - 285.7 %
• Vitamin C - 27 %
• Calcium - 3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in minted pineapple carrots?

Minted Pineapple Carrots contain around 83 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minted pineapple carrots:

• 0.5 cup: 83 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.4 grams
• 1 fluid ounce: 20.8 grams
• 1 milliliter: 0.7 grams
• 1 cup: 166 grams
• 1 pint: 332 grams
• 1 quart: 664 grams
• 1 liter: 701.6 grams
• 1 gallon: 2656 grams

If you are unsure about the size of your minted pineapple carrots, you can estimate that an average minted pineapple carrots contains about 83 calories. About 90% of minted pineapple carrots calories come from carbs, 5% from protein, and 5% from fat.

How many carbs are in minted pineapple carrots?

Here is the carb content of standard serving sizes minted pineapple carrots:

• 0.5 cup: 19.9 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.8 grams
• 1 pint: 79.6 grams
• 1 quart: 159.2 grams
• 1 liter: 168.2 grams
• 1 gallon: 636.8 grams

Minted Pineapple Carrots also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Minted Pineapple Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 83 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Walking - 31 minutes
• Bodyflex - 81 minutes
• Skating - 28 minutes
• Bowling - 47 minutes
• Rugby - 28 minutes
• Fencing - 89 minutes
• Skiing - 36 minutes
• Infrared Sauna - 19 minutes
• Shopping - 66 minutes

How many protein are in minted pineapple carrots?

Minted Pineapple Carrots is a good source of quality protein, with just 0.5 cup containing 1.1 grams.

Look at the list of protein content in different servings of minted pineapple carrots:

• 0.5 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.4 grams
• 1 quart: 8.8 grams
• 1 liter: 9.3 grams
• 1 gallon: 35.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in minted pineapple carrots?

However, despite having all the nutritious qualities of minted pineapple carrots, 0.5 cup of minted pineapple carrots comes with almost 8.5 extra grams of added sugar.

Compare the sugar content of different servings of minted pineapple carrots:

• 0.5 cup: 8.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.9 grams
• 1 pint: 33.8 grams
• 1 quart: 67.6 grams
• 1 liter: 71.4 grams
• 1 gallon: 270.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in minted pineapple carrots?

Minted Pineapple Carrots contain on average 0.5 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of minted pineapple carrots:

• 0.5 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams