Egg, Cheese & Ham Bagel - calories, carbs, nutrition

Egg, Cheese & Ham Bagel Nutritional Facts

Serving Size: 250 gram

• Carbs - 57 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1003 mg
• Potassium - 0 mg
• Cholesterol - 208 mg
• Vitamin A - 11.2 %
• Vitamin C - 0 %
• Calcium - 26.2 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg, cheese & ham bagel?

Egg, Cheese & Ham Bagel contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, cheese & ham bagel:

• 250 gram: 440 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.9 grams
• 1 pound: 798.3 grams
• 1 kilogram: 1760 grams

If you are unsure about the size of your egg, cheese & ham bagel, you can estimate that an average egg, cheese & ham bagel contains about 440 calories. About 54% of egg, cheese & ham bagel calories come from carbs, 20% from protein, and 26% from fat.

How many carbs are in egg, cheese & ham bagel?

Here is the carb content of standard serving sizes egg, cheese & ham bagel:

• 250 gram: 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.4 grams
• 1 kilogram: 228 grams

Egg, Cheese & Ham Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Egg, Cheese & Ham Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Swimming - 28 minutes
• Yoga - 18 minutes
• Dansing - 63 minutes
• Bowling - 95 minutes
• Rugby - 85 minutes
• Squash - 73 minutes
• Climbing - 71 minutes
• Soccer - 69 minutes
• Dog Walking - 61 minutes

How many protein are in egg, cheese & ham bagel?

Egg, Cheese & Ham Bagel is a good source of quality protein, with just 250 gram containing 21 grams.

Look at the list of protein content in different servings of egg, cheese & ham bagel:

• 250 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.1 grams
• 1 kilogram: 84 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg, cheese & ham bagel?

However, despite having all the nutritious qualities of egg, cheese & ham bagel, 250 gram of egg, cheese & ham bagel comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of egg, cheese & ham bagel:

• 250 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg, cheese & ham bagel?

Egg, Cheese & Ham Bagel contain on average 12 grams of total fat per serve (250 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg, cheese & ham bagel:

• 250 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams