Egg, Cheese & Ham Bagel - calories, carbs, nutrition

Egg, Cheese & Ham Bagel contain several important nutrients: 250 gram only contains 440 calories, on average. However, more than 54% of egg, cheese & ham bagel is composed of carbs 57 grams. It also contains 12 grams of fat, 21 grams of protein and 4 grams of sugar.

Egg, Cheese & Ham Bagel - calories, carbs, nutrition
Egg, Cheese & Ham Bagel nutrition facts

440
Cals

57 g (54%)
Net Carbs

21 g (20%)
Protein

12 g (26%)
Fats

4 g
Sugars

Egg, Cheese & Ham Bagel Nutritional Facts

Serving Size: 250 gram

  • Carbs - 57 g
  • Dietary Fiber - 2 g
  • Sugars - 4 g
  • Fat - 12 g
  • Saturated - 5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 21 g
  • Sodium - 1003 mg
  • Potassium - 0 mg
  • Cholesterol - 208 mg
  • Vitamin A - 11.2 %
  • Vitamin C - 0 %
  • Calcium - 26.2 %
  • Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg, cheese & ham bagel?

How many calories are in egg, cheese & ham bagel - calories, carbs, nutrition

Egg, Cheese & Ham Bagel contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, cheese & ham bagel:

  • 250 gram: 440 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.8 grams
  • 1 ounce: 49.9 grams
  • 1 pound: 798.3 grams
  • 1 kilogram: 1760 grams

If you are unsure about the size of your egg, cheese & ham bagel, you can estimate that an average egg, cheese & ham bagel contains about 440 calories. About 54% of egg, cheese & ham bagel calories come from carbs, 20% from protein, and 26% from fat.

How many carbs are in egg, cheese & ham bagel?

How many carbs are in egg, cheese & ham bagel - calories, carbs, nutrition

Here is the carb content of standard serving sizes egg, cheese & ham bagel:

  • 250 gram: 57 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 6.5 grams
  • 1 pound: 103.4 grams
  • 1 kilogram: 228 grams

Egg, Cheese & Ham Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Egg, Cheese & Ham Bagel fit into your Daily Goals?

How does Egg, Cheese & Ham Bagel fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Fat12/67 g55 g
Sodium1003/2300 mg1297 mg
Cholesterol208/300 mg92 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Carbohydrates57/250 g193 g
Sugar4/75 g71 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Fat12/67 g55 g
Carbohydrates57/250 g193 g
Protein21/75 g54 g

How long would it take to burn off 440 calories?

How long would it take to burn off 440 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 67 minutes
  • Running - 45 minutes
  • Cleaning - 162 minutes
  • Swimming - 28 minutes
  • Yoga - 18 minutes
  • Dansing - 63 minutes
  • Bowling - 95 minutes
  • Rugby - 85 minutes
  • Squash - 73 minutes
  • Climbing - 71 minutes
  • Soccer - 69 minutes
  • Dog Walking - 61 minutes

How many protein are in egg, cheese & ham bagel?

How many protein are in egg, cheese & ham bagel - calories, carbs, nutrition

Egg, Cheese & Ham Bagel is a good source of quality protein, with just 250 gram containing 21 grams.

Look at the list of protein content in different servings of egg, cheese & ham bagel:

  • 250 gram: 21 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.4 grams
  • 1 pound: 38.1 grams
  • 1 kilogram: 84 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg, cheese & ham bagel?

How many sugar are in egg, cheese & ham bagel - calories, carbs, nutrition

However, despite having all the nutritious qualities of egg, cheese & ham bagel, 250 gram of egg, cheese & ham bagel comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of egg, cheese & ham bagel:

  • 250 gram: 4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.5 grams
  • 1 pound: 7.3 grams
  • 1 kilogram: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg, cheese & ham bagel?

How much fat is in egg, cheese & ham bagel - calories, carbs, nutrition

Egg, Cheese & Ham Bagel contain on average 12 grams of total fat per serve (250 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg, cheese & ham bagel:

  • 250 gram: 12 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.4 grams
  • 1 pound: 21.8 grams
  • 1 kilogram: 48 grams