Mini Cheeseburger - calories, carbs, nutrition
Mini Cheeseburger contain several important nutrients: 1 Mini Burger only contains 190 calories, on average. However, more than 44% of mini cheeseburger is composed of carbs 21 grams. It also contains 8 grams of fat, 9 grams of protein and 3 grams of sugar.
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190 | 21 g (44%) | 9 g (19%) | 8 g (38%) | 3 g |
Mini Cheeseburger Nutritional Facts
Serving Size: 1 Mini Burger
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini cheeseburger?
Mini Cheeseburger contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini cheeseburger:
- 1 Mini Burger: 190 grams
- 1 container (2 mini burgers ea.): 380 grams
If you are unsure about the size of your mini cheeseburger, you can estimate that an average mini cheeseburger contains about 190 calories. About 44% of mini cheeseburger calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in mini cheeseburger?
Here is the carb content of standard serving sizes mini cheeseburger:
- 1 Mini Burger: 21 grams
- 1 container (2 mini burgers ea.): 42 grams
Mini Cheeseburger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mini Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 30 minutes
- Yoga - 63 minutes
- Dansing - 34 minutes
- Basketball - 18 minutes
- Rugby - 69 minutes
- Rowing - 28 minutes
- Climbing - 79 minutes
- Soccer - 69 minutes
- Shopping - 70 minutes
How many protein are in mini cheeseburger?
Mini Cheeseburger is a good source of quality protein, with just 1 Mini Burger containing 9 grams.
Look at the list of protein content in different servings of mini cheeseburger:
- 1 Mini Burger: 9 grams
- 1 container (2 mini burgers ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini cheeseburger?
However, despite having all the nutritious qualities of mini cheeseburger, 1 Mini Burger of mini cheeseburger comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mini cheeseburger:
- 1 Mini Burger: 3 grams
- 1 container (2 mini burgers ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini cheeseburger?
Mini Cheeseburger contain on average 8 grams of total fat per serve (1 Mini Burger) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mini cheeseburger:
- 1 Mini Burger: 8 grams
- 1 container (2 mini burgers ea.): 16 grams
