Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - calories, carbs, nutrition

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Nutritional Facts

Serving Size: 1 cup

• Carbs - 13.7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.6 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 9.7 g
• Sodium - 145.1 mg
• Potassium - 447.7 mg
• Cholesterol - 4.9 mg
• Vitamin A - 10 %
• Vitamin C - 4.5 %
• Calcium - 35.2 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim)?

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) contain around 100.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim):

• 1 cup: 100.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 41 grams
• 1 ounce: 11.6 grams
• 1 pound: 186 grams
• 1 kilogram: 410 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.6 grams
• 1 milliliter: 0.4 grams
• 1 pint: 201.7 grams
• 1 quart: 403.4 grams
• 1 liter: 426.3 grams
• 1 gallon: 1613.8 grams

If you are unsure about the size of your milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim), you can estimate that an average milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim) contains about 100.9 calories. About 55% of milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim) calories come from carbs, 39% from protein, and 5% from fat.

How many carbs are in milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim)?

Here is the carb content of standard serving sizes milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim):

• 1 cup: 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.6 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 27.4 grams
• 1 quart: 54.7 grams
• 1 liter: 57.8 grams
• 1 gallon: 218.8 grams

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).

How does Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Walking - 26 minutes
• Boxing - 49 minutes
• Burpee - 26 minutes
• Tennis - 70 minutes
• Volleyball - 52 minutes
• Squash - 50 minutes
• Snowboarding - 88 minutes
• Gardening - 33 minutes
• Shopping - 88 minutes

How many protein are in milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim)?

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is a good source of quality protein, with just 1 cup containing 9.7 grams.

Look at the list of protein content in different servings of milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim):

• 1 cup: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 19.5 grams
• 1 quart: 39 grams
• 1 liter: 41.2 grams
• 1 gallon: 155.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim)?

However, despite having all the nutritious qualities of milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim), 1 cup of milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim):

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim)?

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) contain on average 0.6 grams of total fat per serve (1 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim):

• 1 cup: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.2 grams
• 1 quart: 2.5 grams
• 1 liter: 2.6 grams
• 1 gallon: 9.8 grams