Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) - calories, carbs, nutrition
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain several important nutrients: 1 ounce only contains 110 calories, on average. However, more than 73% of toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is composed of carbs 19.9 grams. It also contains 2.8 grams of fat, 1.2 grams of protein and 7.4 grams of sugar.
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110 | 19.9 g (73%) | 1.2 g (4%) | 2.8 g (23%) | 7.4 g |
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 19.9 g
- Dietary Fiber - 0.3 g
- Sugars - 7.4 g
- Fat - 2.8 g
- Saturated - 1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 94.7 mg
- Potassium - 28.9 mg
- Cholesterol - 0 mg
- Vitamin A - 3.9 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 ounce: 110 grams
- 1 pastry: 209.5 grams
- 1 milligram: 0 grams
- 1 gram: 3.9 grams
- 100 gram: 388 grams
- 1 pound: 1759.9 grams
- 1 kilogram: 3880 grams
If you are unsure about the size of your toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), you can estimate that an average toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains about 110 calories. About 73% of toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) calories come from carbs, 4% from protein, and 23% from fat.
How many carbs are in toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
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Here is the carb content of standard serving sizes toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 ounce: 19.9 grams
- 1 pastry: 38 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 70.3 grams
- 1 pound: 319 grams
- 1 kilogram: 703.2 grams
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).
How does Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 94.7/2300 mg | 2205,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 98 minutes
- Yoga - 83 minutes
- Burpee - 56 minutes
- Tennis - 49 minutes
- Volleyball - 90 minutes
- Badminton - 70 minutes
- Cricket - 51 minutes
- Soccer - 91 minutes
- Dog Walking - 52 minutes
How many protein are in toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is a good source of quality protein, with just 1 ounce containing 1.2 grams.
Look at the list of protein content in different servings of toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 ounce: 1.2 grams
- 1 pastry: 2.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.2 grams
- 1 pound: 19.1 grams
- 1 kilogram: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
)
However, despite having all the nutritious qualities of toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), 1 ounce of toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 ounce: 7.4 grams
- 1 pastry: 14.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 26.1 grams
- 1 pound: 118.5 grams
- 1 kilogram: 261.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain on average 2.8 grams of total fat per serve (1 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 ounce: 2.8 grams
- 1 pastry: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 10 grams
- 1 pound: 45.1 grams
- 1 kilogram: 99.5 grams
