Migas Mexican Scrambled Eggs - calories, carbs, nutrition
Migas Mexican Scrambled Eggs contain several important nutrients: 1 Entree only contains 510 calories, on average. However, more than 17% of migas mexican scrambled eggs is composed of carbs 21 grams. It also contains 33 grams of fat, 31 grams of protein and 4 grams of sugar.
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510 | 21 g (17%) | 31 g (25%) | 33 g (59%) | 4 g |
Migas Mexican Scrambled Eggs Nutritional Facts
Serving Size: 1 Entree
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 33 g
- Saturated - 14 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 31 g
- Sodium - 780 mg
- Potassium - 410 mg
- Cholesterol - 745 mg
- Vitamin A - 35.6 %
- Vitamin C - 13.2 %
- Calcium - 32 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in migas mexican scrambled eggs?
Migas Mexican Scrambled Eggs contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of migas mexican scrambled eggs:
- 1 Entree: 510 grams
If you are unsure about the size of your migas mexican scrambled eggs, you can estimate that an average migas mexican scrambled eggs contains about 510 calories. About 17% of migas mexican scrambled eggs calories come from carbs, 25% from protein, and 59% from fat.
How many carbs are in migas mexican scrambled eggs?
Here is the carb content of standard serving sizes migas mexican scrambled eggs:
- 1 Entree: 21 grams
Migas Mexican Scrambled Eggs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Migas Mexican Scrambled Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 745/300 mg | -445 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 32 minutes
- Boxing - 70 minutes
- Burpee - 19 minutes
- Basketball - 66 minutes
- Curling - 49 minutes
- Squash - 16 minutes
- Skiing - 30 minutes
- Croquet - 24 minutes
- Sleep - 88 minutes
How many protein are in migas mexican scrambled eggs?
Migas Mexican Scrambled Eggs is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of migas mexican scrambled eggs:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in migas mexican scrambled eggs?
However, despite having all the nutritious qualities of migas mexican scrambled eggs, 1 Entree of migas mexican scrambled eggs comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of migas mexican scrambled eggs:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in migas mexican scrambled eggs?
Migas Mexican Scrambled Eggs contain on average 33 grams of total fat per serve (1 Entree) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of migas mexican scrambled eggs:
- 1 Entree: 33 grams
