Mediterranean Chicken Wrap Bundle - calories, carbs, nutrition

Mediterranean Chicken Wrap Bundle contain several important nutrients: 1 Bundle only contains 620 calories, on average. However, more than 59% of mediterranean chicken wrap bundle is composed of carbs 89 grams. It also contains 12 grams of fat, 36 grams of protein and 8 grams of sugar.

Mediterranean Chicken Wrap Bundle - calories, carbs, nutrition
Mediterranean Chicken Wrap Bundle nutrition facts

620
Cals

89 g (59%)
Net Carbs

36 g (24%)
Protein

12 g (18%)
Fats

8 g
Sugars

Mediterranean Chicken Wrap Bundle Nutritional Facts

Serving Size: 1 Bundle

  • Carbs - 89 g
  • Dietary Fiber - 7 g
  • Sugars - 8 g
  • Fat - 12 g
  • Saturated - 4.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 36 g
  • Sodium - 1150 mg
  • Potassium - 690 mg
  • Cholesterol - 65 mg
  • Vitamin A - 260.5 %
  • Vitamin C - 52 %
  • Calcium - 36.5 %
  • Iron - 29.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean chicken wrap bundle?

How many calories are in mediterranean chicken wrap bundle - calories, carbs, nutrition

Mediterranean Chicken Wrap Bundle contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken wrap bundle:

  • 1 Bundle: 620 grams

If you are unsure about the size of your mediterranean chicken wrap bundle, you can estimate that an average mediterranean chicken wrap bundle contains about 620 calories. About 59% of mediterranean chicken wrap bundle calories come from carbs, 24% from protein, and 18% from fat.

How many carbs are in mediterranean chicken wrap bundle?

How many carbs are in mediterranean chicken wrap bundle - calories, carbs, nutrition

Here is the carb content of standard serving sizes mediterranean chicken wrap bundle:

  • 1 Bundle: 89 grams

Mediterranean Chicken Wrap Bundle also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).

How does Mediterranean Chicken Wrap Bundle fit into your Daily Goals?

How does Mediterranean Chicken Wrap Bundle fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal620/2000 Cal1380 Cal
Fat12/67 g55 g
Sodium1150/2300 mg1150 mg
Cholesterol65/300 mg235 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal620/2000 Cal1380 Cal
Carbohydrates89/250 g161 g
Sugar8/75 g67 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal620/2000 Cal1380 Cal
Fat12/67 g55 g
Carbohydrates89/250 g161 g
Protein36/75 g39 g

How long would it take to burn off 620 calories?

How long would it take to burn off 620 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 95 minutes
  • Running - 63 minutes
  • Cleaning - 228 minutes
  • Swimming - 83 minutes
  • Bodyflex - 33 minutes
  • Dansing - 38 minutes
  • Golf - 35 minutes
  • Volleyball - 37 minutes
  • Squash - 91 minutes
  • Skiing - 20 minutes
  • Croquet - 44 minutes
  • Baby Sitting - 92 minutes

How many protein are in mediterranean chicken wrap bundle?

How many protein are in mediterranean chicken wrap bundle - calories, carbs, nutrition

Mediterranean Chicken Wrap Bundle is a good source of quality protein, with just 1 Bundle containing 36 grams.

Look at the list of protein content in different servings of mediterranean chicken wrap bundle:

  • 1 Bundle: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean chicken wrap bundle?

How many sugar are in mediterranean chicken wrap bundle - calories, carbs, nutrition

However, despite having all the nutritious qualities of mediterranean chicken wrap bundle, 1 Bundle of mediterranean chicken wrap bundle comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean chicken wrap bundle:

  • 1 Bundle: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean chicken wrap bundle?

How much fat is in mediterranean chicken wrap bundle - calories, carbs, nutrition

Mediterranean Chicken Wrap Bundle contain on average 12 grams of total fat per serve (1 Bundle) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean chicken wrap bundle:

  • 1 Bundle: 12 grams