Turkey Burger with Sweet Potato Salad - calories, carbs, nutrition
Turkey Burger with Sweet Potato Salad contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 39% of turkey burger with sweet potato salad is composed of carbs 53 grams. It also contains 26 grams of fat, 23 grams of protein and 12 grams of sugar.
530 | 53 g (39%) | 23 g (17%) | 26 g (43%) | 12 g |
Turkey Burger with Sweet Potato Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 26 g
- Saturated - 5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1300 mg
- Potassium - 530 mg
- Cholesterol - 130 mg
- Vitamin A - 275.9 %
- Vitamin C - 79.9 %
- Calcium - 19.7 %
- Iron - 24.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burger with sweet potato salad?
Turkey Burger with Sweet Potato Salad contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger with sweet potato salad:
- 1 Serving: 530 grams
If you are unsure about the size of your turkey burger with sweet potato salad, you can estimate that an average turkey burger with sweet potato salad contains about 530 calories. About 39% of turkey burger with sweet potato salad calories come from carbs, 17% from protein, and 43% from fat.
How many carbs are in turkey burger with sweet potato salad?
Here is the carb content of standard serving sizes turkey burger with sweet potato salad:
- 1 Serving: 53 grams
Turkey Burger with Sweet Potato Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Turkey Burger with Sweet Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Fat | 26/67 g | 41 g |
Sodium | 1300/2300 mg | 1000 mg |
Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Carbohydrates | 53/250 g | 197 g |
Sugar | 12/75 g | 63 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Fat | 26/67 g | 41 g |
Carbohydrates | 53/250 g | 197 g |
Protein | 23/75 g | 52 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 62 minutes
- Yoga - 88 minutes
- Skipping - 69 minutes
- Golf - 47 minutes
- Volleyball - 86 minutes
- Fencing - 67 minutes
- Climbing - 38 minutes
- Lawn Mowing - 68 minutes
- Sleep - 26 minutes
How many protein are in turkey burger with sweet potato salad?
Turkey Burger with Sweet Potato Salad is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of turkey burger with sweet potato salad:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burger with sweet potato salad?
However, despite having all the nutritious qualities of turkey burger with sweet potato salad, 1 Serving of turkey burger with sweet potato salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of turkey burger with sweet potato salad:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burger with sweet potato salad?
Turkey Burger with Sweet Potato Salad contain on average 26 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burger with sweet potato salad:
- 1 Serving: 26 grams