Mac and Cheese Bar - calories, carbs, nutrition
Mac and Cheese Bar contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 39% of mac and cheese bar is composed of carbs 53 grams. It also contains 28 grams of fat, 21 grams of protein and 5 grams of sugar.
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550 | 53 g (39%) | 21 g (15%) | 28 g (46%) | 5 g |
Mac and Cheese Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 28 g
- Saturated - 13 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1420 mg
- Potassium - 320 mg
- Cholesterol - 65 mg
- Vitamin A - 29.2 %
- Vitamin C - 15 %
- Calcium - 27.1 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mac and cheese bar?
Mac and Cheese Bar contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac and cheese bar:
- 1 Serving: 550 grams
If you are unsure about the size of your mac and cheese bar, you can estimate that an average mac and cheese bar contains about 550 calories. About 39% of mac and cheese bar calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in mac and cheese bar?
Here is the carb content of standard serving sizes mac and cheese bar:
- 1 Serving: 53 grams
Mac and Cheese Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Mac and Cheese Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1420/2300 mg | 880 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 76 minutes
- Bodyflex - 54 minutes
- Burpee - 69 minutes
- Tennis - 43 minutes
- Curling - 49 minutes
- Rowing - 39 minutes
- Cricket - 84 minutes
- Lawn Mowing - 18 minutes
- Sleep - 91 minutes
How many protein are in mac and cheese bar?
Mac and Cheese Bar is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of mac and cheese bar:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mac and cheese bar?
However, despite having all the nutritious qualities of mac and cheese bar, 1 Serving of mac and cheese bar comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mac and cheese bar:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mac and cheese bar?
Mac and Cheese Bar contain on average 28 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of mac and cheese bar:
- 1 Serving: 28 grams
