Chicken Feta Wrap - calories, carbs, nutrition
Chicken Feta Wrap contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 49% of chicken feta wrap is composed of carbs 69 grams. It also contains 20 grams of fat, 28 grams of protein and 6 grams of sugar.
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550 | 69 g (49%) | 28 g (20%) | 20 g (32%) | 6 g |
Chicken Feta Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 69 g
- Dietary Fiber - 10 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1680 mg
- Potassium - 450 mg
- Cholesterol - 50 mg
- Vitamin A - 83.1 %
- Vitamin C - 123.9 %
- Calcium - 37.6 %
- Iron - 26.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken feta wrap?
Chicken Feta Wrap contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken feta wrap:
- 1 Serving: 550 grams
If you are unsure about the size of your chicken feta wrap, you can estimate that an average chicken feta wrap contains about 550 calories. About 49% of chicken feta wrap calories come from carbs, 20% from protein, and 32% from fat.
How many carbs are in chicken feta wrap?
Here is the carb content of standard serving sizes chicken feta wrap:
- 1 Serving: 69 grams
Chicken Feta Wrap also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Chicken Feta Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1680/2300 mg | 620 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 90 minutes
- Boxing - 49 minutes
- Dansing - 90 minutes
- Basketball - 78 minutes
- Riding - 27 minutes
- Badminton - 94 minutes
- Cricket - 17 minutes
- Soccer - 45 minutes
- Dog Walking - 81 minutes
How many protein are in chicken feta wrap?
Chicken Feta Wrap is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of chicken feta wrap:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken feta wrap?
However, despite having all the nutritious qualities of chicken feta wrap, 1 Serving of chicken feta wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken feta wrap:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken feta wrap?
Chicken Feta Wrap contain on average 20 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken feta wrap:
- 1 Serving: 20 grams
