Turkey Club with Smoked Mayo - calories, carbs, nutrition

Turkey Club with Smoked Mayo contain several important nutrients: 1 sandwich only contains 599.4 calories, on average. However, more than 48% of turkey club with smoked mayo is composed of carbs 71.6 grams. It also contains 21.1 grams of fat, 29.9 grams of protein and 2.8 grams of sugar.

Turkey Club with Smoked Mayo - calories, carbs, nutrition
Turkey Club with Smoked Mayo nutrition facts

599.4
Cals

71.6 g (48%)
Net Carbs

29.9 g (20%)
Protein

21.1 g (32%)
Fats

2.8 g
Sugars

Turkey Club with Smoked Mayo Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 71.6 g
  • Dietary Fiber - 5.1 g
  • Sugars - 2.8 g
  • Fat - 21.1 g
  • Saturated - 4.8 g
  • Polyunsaturated - 6.2 g
  • Monounsaturated - 5.9 g
  • Trans - 0.1 g
  • Protein - 29.9 g
  • Sodium - 2213.7 mg
  • Potassium - 468.5 mg
  • Cholesterol - 68.9 mg
  • Vitamin A - 45.2 %
  • Vitamin C - 7.8 %
  • Calcium - 14.3 %
  • Iron - 28.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey club with smoked mayo?

How many calories are in turkey club with smoked mayo - calories, carbs, nutrition

Turkey Club with Smoked Mayo contain around 599.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club with smoked mayo:

  • 1 sandwich: 599.4 grams

If you are unsure about the size of your turkey club with smoked mayo, you can estimate that an average turkey club with smoked mayo contains about 599.4 calories. About 48% of turkey club with smoked mayo calories come from carbs, 20% from protein, and 32% from fat.

How many carbs are in turkey club with smoked mayo?

How many carbs are in turkey club with smoked mayo - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey club with smoked mayo:

  • 1 sandwich: 71.6 grams

Turkey Club with Smoked Mayo also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 66,5 (net carbs = total carbs - fiber).

How does Turkey Club with Smoked Mayo fit into your Daily Goals?

How does Turkey Club with Smoked Mayo fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal599.4/2000 Cal1400,6 Cal
Fat21.1/67 g45,9 g
Sodium2213.7/2300 mg86,3 mg
Cholesterol68.9/300 mg231,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal599.4/2000 Cal1400,6 Cal
Carbohydrates71.6/250 g178,4 g
Sugar2.8/75 g72,2 g
Fiber5.1/25 g19,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal599.4/2000 Cal1400,6 Cal
Fat21.1/67 g45,9 g
Carbohydrates71.6/250 g178,4 g
Protein29.9/75 g45,1 g

How long would it take to burn off 599.4 calories?

How long would it take to burn off 599.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 92 minutes
  • Running - 61 minutes
  • Cleaning - 220 minutes
  • Hiking - 40 minutes
  • Bodyflex - 93 minutes
  • Burpee - 39 minutes
  • Basketball - 75 minutes
  • Rugby - 49 minutes
  • Badminton - 35 minutes
  • Snowboarding - 82 minutes
  • Croquet - 61 minutes
  • Dog Walking - 89 minutes

How many protein are in turkey club with smoked mayo?

How many protein are in turkey club with smoked mayo - calories, carbs, nutrition

Turkey Club with Smoked Mayo is a good source of quality protein, with just 1 sandwich containing 29.9 grams.

Look at the list of protein content in different servings of turkey club with smoked mayo:

  • 1 sandwich: 29.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey club with smoked mayo?

How many sugar are in turkey club with smoked mayo - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey club with smoked mayo, 1 sandwich of turkey club with smoked mayo comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of turkey club with smoked mayo:

  • 1 sandwich: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey club with smoked mayo?

How much fat is in turkey club with smoked mayo - calories, carbs, nutrition

Turkey Club with Smoked Mayo contain on average 21.1 grams of total fat per serve (1 sandwich) – the majority - 16,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey club with smoked mayo:

  • 1 sandwich: 21.1 grams