Turkey Club with Smoked Mayo - calories, carbs, nutrition
Turkey Club with Smoked Mayo contain several important nutrients: 1 sandwich only contains 599.4 calories, on average. However, more than 48% of turkey club with smoked mayo is composed of carbs 71.6 grams. It also contains 21.1 grams of fat, 29.9 grams of protein and 2.8 grams of sugar.
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599.4 | 71.6 g (48%) | 29.9 g (20%) | 21.1 g (32%) | 2.8 g |
Turkey Club with Smoked Mayo Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 71.6 g
- Dietary Fiber - 5.1 g
- Sugars - 2.8 g
- Fat - 21.1 g
- Saturated - 4.8 g
- Polyunsaturated - 6.2 g
- Monounsaturated - 5.9 g
- Trans - 0.1 g
- Protein - 29.9 g
- Sodium - 2213.7 mg
- Potassium - 468.5 mg
- Cholesterol - 68.9 mg
- Vitamin A - 45.2 %
- Vitamin C - 7.8 %
- Calcium - 14.3 %
- Iron - 28.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club with smoked mayo?
Turkey Club with Smoked Mayo contain around 599.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club with smoked mayo:
- 1 sandwich: 599.4 grams
If you are unsure about the size of your turkey club with smoked mayo, you can estimate that an average turkey club with smoked mayo contains about 599.4 calories. About 48% of turkey club with smoked mayo calories come from carbs, 20% from protein, and 32% from fat.
How many carbs are in turkey club with smoked mayo?
Here is the carb content of standard serving sizes turkey club with smoked mayo:
- 1 sandwich: 71.6 grams
Turkey Club with Smoked Mayo also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 66,5 (net carbs = total carbs - fiber).
How does Turkey Club with Smoked Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599.4/2000 Cal | 1400,6 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Sodium | 2213.7/2300 mg | 86,3 mg |
| Cholesterol | 68.9/300 mg | 231,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599.4/2000 Cal | 1400,6 Cal |
| Carbohydrates | 71.6/250 g | 178,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599.4/2000 Cal | 1400,6 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Carbohydrates | 71.6/250 g | 178,4 g |
| Protein | 29.9/75 g | 45,1 g |
How long would it take to burn off 599.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Hiking - 40 minutes
- Bodyflex - 93 minutes
- Burpee - 39 minutes
- Basketball - 75 minutes
- Rugby - 49 minutes
- Badminton - 35 minutes
- Snowboarding - 82 minutes
- Croquet - 61 minutes
- Dog Walking - 89 minutes
How many protein are in turkey club with smoked mayo?
Turkey Club with Smoked Mayo is a good source of quality protein, with just 1 sandwich containing 29.9 grams.
Look at the list of protein content in different servings of turkey club with smoked mayo:
- 1 sandwich: 29.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club with smoked mayo?
However, despite having all the nutritious qualities of turkey club with smoked mayo, 1 sandwich of turkey club with smoked mayo comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey club with smoked mayo:
- 1 sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club with smoked mayo?
Turkey Club with Smoked Mayo contain on average 21.1 grams of total fat per serve (1 sandwich) – the majority - 16,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club with smoked mayo:
- 1 sandwich: 21.1 grams
