Lentil Soup 12 oz - calories, carbs, nutrition
Lentil Soup 12 oz contain several important nutrients: 12 ounce only contains 270 calories, on average. However, more than 58% of lentil soup 12 oz is composed of carbs 39 grams. It also contains 6 grams of fat, 15 grams of protein and 5 grams of sugar.
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270 | 39 g (58%) | 15 g (22%) | 6 g (20%) | 5 g |
Lentil Soup 12 oz Nutritional Facts
Serving Size: 12 ounce
- Carbs - 39 g
- Dietary Fiber - 17 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 550 mg
- Potassium - 630 mg
- Cholesterol - 5 mg
- Vitamin A - 53.1 %
- Vitamin C - 9.2 %
- Calcium - 7.4 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil soup 12 oz?
Lentil Soup 12 oz contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil soup 12 oz:
- 12 ounce: 270 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your lentil soup 12 oz, you can estimate that an average lentil soup 12 oz contains about 270 calories. About 58% of lentil soup 12 oz calories come from carbs, 22% from protein, and 20% from fat.
How many carbs are in lentil soup 12 oz?
Here is the carb content of standard serving sizes lentil soup 12 oz:
- 12 ounce: 39 grams
- 1 ounce: 3.2 grams
Lentil Soup 12 oz also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Lentil Soup 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 49 minutes
- Boxing - 44 minutes
- Skipping - 46 minutes
- Basketball - 75 minutes
- Riding - 37 minutes
- Squash - 34 minutes
- Skiing - 20 minutes
- Croquet - 44 minutes
- Sleep - 24 minutes
How many protein are in lentil soup 12 oz?
Lentil Soup 12 oz is a good source of quality protein, with just 12 ounce containing 15 grams.
Look at the list of protein content in different servings of lentil soup 12 oz:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil soup 12 oz?
However, despite having all the nutritious qualities of lentil soup 12 oz, 12 ounce of lentil soup 12 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lentil soup 12 oz:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil soup 12 oz?
Lentil Soup 12 oz contain on average 6 grams of total fat per serve (12 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil soup 12 oz:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
