Lentil Rice and Vegetable Salad - calories, carbs, nutrition

Lentil Rice and Vegetable Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 28.3 g
• Dietary Fiber - 6 g
• Sugars - 4.1 g
• Fat - 12.9 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7.1 g
• Sodium - 117 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 9.8 %
• Vitamin C - 15.7 %
• Calcium - 3.3 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil rice and vegetable salad?

Lentil Rice and Vegetable Salad contain around 245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil rice and vegetable salad:

• 1 serving: 245 grams

If you are unsure about the size of your lentil rice and vegetable salad, you can estimate that an average lentil rice and vegetable salad contains about 245 calories. About 44% of lentil rice and vegetable salad calories come from carbs, 11% from protein, and 45% from fat.

How many carbs are in lentil rice and vegetable salad?

Here is the carb content of standard serving sizes lentil rice and vegetable salad:

• 1 serving: 28.3 grams

Lentil Rice and Vegetable Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).

How does Lentil Rice and Vegetable Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 245 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Walking - 20 minutes
• Pilates - 21 minutes
• Burpee - 92 minutes
• Bowling - 46 minutes
• Volleyball - 45 minutes
• Badminton - 43 minutes
• Climbing - 27 minutes
• Croquet - 41 minutes
• Shopping - 61 minutes

How many protein are in lentil rice and vegetable salad?

Lentil Rice and Vegetable Salad is a good source of quality protein, with just 1 serving containing 7.1 grams.

Look at the list of protein content in different servings of lentil rice and vegetable salad:

• 1 serving: 7.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil rice and vegetable salad?

However, despite having all the nutritious qualities of lentil rice and vegetable salad, 1 serving of lentil rice and vegetable salad comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of lentil rice and vegetable salad:

• 1 serving: 4.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil rice and vegetable salad?

Lentil Rice and Vegetable Salad contain on average 12.9 grams of total fat per serve (1 serving) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil rice and vegetable salad:

• 1 serving: 12.9 grams