Lemongrass Shrimp - calories, carbs, nutrition
Lemongrass Shrimp contain several important nutrients: 1 serving only contains 111 calories, on average. However, more than 18% of lemongrass shrimp is composed of carbs 4.6 grams. It also contains 1.6 grams of fat, 18 grams of protein and 0.8 grams of sugar.
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111 | 4.6 g (18%) | 18 g (69%) | 1.6 g (14%) | 0.8 g |
Lemongrass Shrimp Nutritional Facts
Serving Size: 1 serving
- Carbs - 4.6 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1038 mg
- Potassium - --
- Cholesterol - 161 mg
- Vitamin A - 4.5 %
- Vitamin C - 4 %
- Calcium - 8.1 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemongrass shrimp?
Lemongrass Shrimp contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemongrass shrimp:
- 1 serving: 111 grams
If you are unsure about the size of your lemongrass shrimp, you can estimate that an average lemongrass shrimp contains about 111 calories. About 18% of lemongrass shrimp calories come from carbs, 69% from protein, and 14% from fat.
How many carbs are in lemongrass shrimp?
Here is the carb content of standard serving sizes lemongrass shrimp:
- 1 serving: 4.6 grams
Lemongrass Shrimp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Lemongrass Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 1038/2300 mg | 1262 mg |
| Cholesterol | 161/300 mg | 139 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 82 minutes
- Yoga - 30 minutes
- Skipping - 31 minutes
- Tennis - 43 minutes
- Rugby - 22 minutes
- Fencing - 24 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 96 minutes
How many protein are in lemongrass shrimp?
Lemongrass Shrimp is a good source of quality protein, with just 1 serving containing 18 grams.
Look at the list of protein content in different servings of lemongrass shrimp:
- 1 serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemongrass shrimp?
However, despite having all the nutritious qualities of lemongrass shrimp, 1 serving of lemongrass shrimp comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of lemongrass shrimp:
- 1 serving: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemongrass shrimp?
Lemongrass Shrimp contain on average 1.6 grams of total fat per serve (1 serving) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of lemongrass shrimp:
- 1 serving: 1.6 grams
