LC* Lean Ground Beef, Lentil& Bean Stew DF GF - calories, carbs, nutrition
LC* Lean Ground Beef, Lentil& Bean Stew DF GF contain several important nutrients: 9 ounce only contains 399 calories, on average. However, more than 25% of lc* lean ground beef, lentil& bean stew df gf is composed of carbs 18 grams. It also contains 9 grams of fat, 34 grams of protein and 4 grams of sugar.
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399 | 18 g (25%) | 34 g (47%) | 9 g (28%) | 4 g |
LC* Lean Ground Beef, Lentil& Bean Stew DF GF Nutritional Facts
Serving Size: 9 ounce
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 185 mg
- Potassium - 0 mg
- Cholesterol - 77 mg
- Vitamin A - 1.1 %
- Vitamin C - 45 %
- Calcium - 0.4 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lc* lean ground beef, lentil& bean stew df gf?
LC* Lean Ground Beef, Lentil& Bean Stew DF GF contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lc* lean ground beef, lentil& bean stew df gf:
- 9 ounce: 399 grams
- 1 ounce: 44.3 grams
If you are unsure about the size of your lc* lean ground beef, lentil& bean stew df gf, you can estimate that an average lc* lean ground beef, lentil& bean stew df gf contains about 399 calories. About 25% of lc* lean ground beef, lentil& bean stew df gf calories come from carbs, 47% from protein, and 28% from fat.
How many carbs are in lc* lean ground beef, lentil& bean stew df gf?
Here is the carb content of standard serving sizes lc* lean ground beef, lentil& bean stew df gf:
- 9 ounce: 18 grams
- 1 ounce: 2 grams
LC* Lean Ground Beef, Lentil& Bean Stew DF GF also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does LC* Lean Ground Beef, Lentil& Bean Stew DF GF fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 185/2300 mg | 2115 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 75 minutes
- Pilates - 56 minutes
- Dansing - 59 minutes
- Basketball - 69 minutes
- Rugby - 89 minutes
- Rowing - 59 minutes
- Skiing - 66 minutes
- Gardening - 74 minutes
- Shopping - 55 minutes
How many protein are in lc* lean ground beef, lentil& bean stew df gf?
LC* Lean Ground Beef, Lentil& Bean Stew DF GF is a good source of quality protein, with just 9 ounce containing 34 grams.
Look at the list of protein content in different servings of lc* lean ground beef, lentil& bean stew df gf:
- 9 ounce: 34 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lc* lean ground beef, lentil& bean stew df gf?
However, despite having all the nutritious qualities of lc* lean ground beef, lentil& bean stew df gf, 9 ounce of lc* lean ground beef, lentil& bean stew df gf comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of lc* lean ground beef, lentil& bean stew df gf:
- 9 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lc* lean ground beef, lentil& bean stew df gf?
LC* Lean Ground Beef, Lentil& Bean Stew DF GF contain on average 9 grams of total fat per serve (9 ounce) – the majority - -1 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of lc* lean ground beef, lentil& bean stew df gf:
- 9 ounce: 9 grams
- 1 ounce: 1 grams
