Chocolate Almond Smoothie - calories, carbs, nutrition

Chocolate Almond Smoothie contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 74% of chocolate almond smoothie is composed of carbs 43 grams. It also contains 5 grams of fat, 4 grams of protein and 25 grams of sugar.

Chocolate Almond Smoothie - calories, carbs, nutrition
Chocolate Almond Smoothie nutrition facts

220
Cals

43 g (74%)
Net Carbs

4 g (7%)
Protein

5 g (19%)
Fats

25 g
Sugars

Chocolate Almond Smoothie Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 43 g
  • Dietary Fiber - 6 g
  • Sugars - 25 g
  • Fat - 5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 140 mg
  • Potassium - 640 mg
  • Cholesterol - 0 mg
  • Vitamin A - 13.1 %
  • Vitamin C - 21.5 %
  • Calcium - 43.1 %
  • Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate almond smoothie?

How many calories are in chocolate almond smoothie - calories, carbs, nutrition

Chocolate Almond Smoothie contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate almond smoothie:

  • 1 Serving: 220 grams

If you are unsure about the size of your chocolate almond smoothie, you can estimate that an average chocolate almond smoothie contains about 220 calories. About 74% of chocolate almond smoothie calories come from carbs, 7% from protein, and 19% from fat.

How many carbs are in chocolate almond smoothie?

How many carbs are in chocolate almond smoothie - calories, carbs, nutrition

Here is the carb content of standard serving sizes chocolate almond smoothie:

  • 1 Serving: 43 grams

Chocolate Almond Smoothie also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Chocolate Almond Smoothie fit into your Daily Goals?

How does Chocolate Almond Smoothie fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat5/67 g62 g
Sodium140/2300 mg2160 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Carbohydrates43/250 g207 g
Sugar25/75 g50 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat5/67 g62 g
Carbohydrates43/250 g207 g
Protein4/75 g71 g

How long would it take to burn off 220 calories?

How long would it take to burn off 220 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 81 minutes
  • Diving - 40 minutes
  • Boxing - 38 minutes
  • Skipping - 39 minutes
  • Bowling - 72 minutes
  • Riding - 24 minutes
  • Rowing - 66 minutes
  • Skiing - 31 minutes
  • Gardening - 87 minutes
  • Baby Sitting - 15 minutes

How many protein are in chocolate almond smoothie?

How many protein are in chocolate almond smoothie - calories, carbs, nutrition

Chocolate Almond Smoothie is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of chocolate almond smoothie:

  • 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate almond smoothie?

How many sugar are in chocolate almond smoothie - calories, carbs, nutrition

However, despite having all the nutritious qualities of chocolate almond smoothie, 1 Serving of chocolate almond smoothie comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of chocolate almond smoothie:

  • 1 Serving: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate almond smoothie?

How much fat is in chocolate almond smoothie - calories, carbs, nutrition

Chocolate Almond Smoothie contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate almond smoothie:

  • 1 Serving: 5 grams