Kale & Red Onion Grilled Cheese Sandwich - calories, carbs, nutrition

Kale & Red Onion Grilled Cheese Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 460 mg
• Potassium - 250 mg
• Cholesterol - 10 mg
• Vitamin A - 34.8 %
• Vitamin C - 48.2 %
• Calcium - 14.4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale & red onion grilled cheese sandwich?

Kale & Red Onion Grilled Cheese Sandwich contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale & red onion grilled cheese sandwich:

• 1 Sandwich: 230 grams

If you are unsure about the size of your kale & red onion grilled cheese sandwich, you can estimate that an average kale & red onion grilled cheese sandwich contains about 230 calories. About 63% of kale & red onion grilled cheese sandwich calories come from carbs, 17% from protein, and 20% from fat.

How many carbs are in kale & red onion grilled cheese sandwich?

Here is the carb content of standard serving sizes kale & red onion grilled cheese sandwich:

• 1 Sandwich: 36 grams

Kale & Red Onion Grilled Cheese Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Kale & Red Onion Grilled Cheese Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 99 minutes
• Pilates - 83 minutes
• Skating - 37 minutes
• Bowling - 20 minutes
• Riding - 88 minutes
• Squash - 38 minutes
• Skiing - 82 minutes
• Lawn Mowing - 47 minutes
• Sleep - 90 minutes

How many protein are in kale & red onion grilled cheese sandwich?

Kale & Red Onion Grilled Cheese Sandwich is a good source of quality protein, with just 1 Sandwich containing 10 grams.

Look at the list of protein content in different servings of kale & red onion grilled cheese sandwich:

• 1 Sandwich: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale & red onion grilled cheese sandwich?

However, despite having all the nutritious qualities of kale & red onion grilled cheese sandwich, 1 Sandwich of kale & red onion grilled cheese sandwich comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of kale & red onion grilled cheese sandwich:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale & red onion grilled cheese sandwich?

Kale & Red Onion Grilled Cheese Sandwich contain on average 5 grams of total fat per serve (1 Sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of kale & red onion grilled cheese sandwich:

• 1 Sandwich: 5 grams