Chocolate Overload Torte - calories, carbs, nutrition
Chocolate Overload Torte contain several important nutrients: 5.3 ounce only contains 480.6 calories, on average. However, more than 48% of chocolate overload torte is composed of carbs 58.1 grams. It also contains 26 grams of fat, 5 grams of protein and 39.1 grams of sugar.
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480.6 | 58.1 g (48%) | 5 g (4%) | 26 g (48%) | 39.1 g |
Chocolate Overload Torte Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 58.1 g
- Dietary Fiber - 3 g
- Sugars - 39.1 g
- Fat - 26 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 5 g
- Sodium - 380.5 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate overload torte?
Chocolate Overload Torte contain around 480.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate overload torte:
- 5.3 ounce: 480.6 grams
- 1 ounce: 90.7 grams
If you are unsure about the size of your chocolate overload torte, you can estimate that an average chocolate overload torte contains about 480.6 calories. About 48% of chocolate overload torte calories come from carbs, 4% from protein, and 48% from fat.
How many carbs are in chocolate overload torte?
Here is the carb content of standard serving sizes chocolate overload torte:
- 5.3 ounce: 58.1 grams
- 1 ounce: 11 grams
Chocolate Overload Torte also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55,1 (net carbs = total carbs - fiber).
How does Chocolate Overload Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480.6/2000 Cal | 1519,4 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 380.5/2300 mg | 1919,5 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480.6/2000 Cal | 1519,4 Cal |
| Carbohydrates | 58.1/250 g | 191,9 g |
| Sugar | 39.1/75 g | 35,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480.6/2000 Cal | 1519,4 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 58.1/250 g | 191,9 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 480.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Swimming - 52 minutes
- Yoga - 65 minutes
- Dansing - 59 minutes
- Tennis - 48 minutes
- Volleyball - 57 minutes
- Rowing - 43 minutes
- Cricket - 62 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 82 minutes
How many protein are in chocolate overload torte?
Chocolate Overload Torte is a good source of quality protein, with just 5.3 ounce containing 5 grams.
Look at the list of protein content in different servings of chocolate overload torte:
- 5.3 ounce: 5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate overload torte?
However, despite having all the nutritious qualities of chocolate overload torte, 5.3 ounce of chocolate overload torte comes with almost 39.1 extra grams of added sugar.
Compare the sugar content of different servings of chocolate overload torte:
- 5.3 ounce: 39.1 grams
- 1 ounce: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate overload torte?
Chocolate Overload Torte contain on average 26 grams of total fat per serve (5.3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate overload torte:
- 5.3 ounce: 26 grams
- 1 ounce: 4.9 grams
