Chocolate Overload Torte - calories, carbs, nutrition

Chocolate Overload Torte contain several important nutrients: 5.3 ounce only contains 480.6 calories, on average. However, more than 48% of chocolate overload torte is composed of carbs 58.1 grams. It also contains 26 grams of fat, 5 grams of protein and 39.1 grams of sugar.

Chocolate Overload Torte - calories, carbs, nutrition
Chocolate Overload Torte nutrition facts

480.6
Cals

58.1 g (48%)
Net Carbs

5 g (4%)
Protein

26 g (48%)
Fats

39.1 g
Sugars

Chocolate Overload Torte Nutritional Facts

Serving Size: 5.3 ounce

  • Carbs - 58.1 g
  • Dietary Fiber - 3 g
  • Sugars - 39.1 g
  • Fat - 26 g
  • Saturated - 20 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 5 g
  • Sodium - 380.5 mg
  • Potassium - --
  • Cholesterol - 10 mg
  • Vitamin A - 2 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate overload torte?

How many calories are in chocolate overload torte - calories, carbs, nutrition

Chocolate Overload Torte contain around 480.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate overload torte:

  • 5.3 ounce: 480.6 grams
  • 1 ounce: 90.7 grams

If you are unsure about the size of your chocolate overload torte, you can estimate that an average chocolate overload torte contains about 480.6 calories. About 48% of chocolate overload torte calories come from carbs, 4% from protein, and 48% from fat.

How many carbs are in chocolate overload torte?

How many carbs are in chocolate overload torte - calories, carbs, nutrition

Here is the carb content of standard serving sizes chocolate overload torte:

  • 5.3 ounce: 58.1 grams
  • 1 ounce: 11 grams

Chocolate Overload Torte also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55,1 (net carbs = total carbs - fiber).

How does Chocolate Overload Torte fit into your Daily Goals?

How does Chocolate Overload Torte fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal480.6/2000 Cal1519,4 Cal
Fat26/67 g41 g
Sodium380.5/2300 mg1919,5 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal480.6/2000 Cal1519,4 Cal
Carbohydrates58.1/250 g191,9 g
Sugar39.1/75 g35,9 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal480.6/2000 Cal1519,4 Cal
Fat26/67 g41 g
Carbohydrates58.1/250 g191,9 g
Protein5/75 g70 g

How long would it take to burn off 480.6 calories?

How long would it take to burn off 480.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 73 minutes
  • Running - 49 minutes
  • Cleaning - 177 minutes
  • Swimming - 52 minutes
  • Yoga - 65 minutes
  • Dansing - 59 minutes
  • Tennis - 48 minutes
  • Volleyball - 57 minutes
  • Rowing - 43 minutes
  • Cricket - 62 minutes
  • Lawn Mowing - 72 minutes
  • Dog Walking - 82 minutes

How many protein are in chocolate overload torte?

How many protein are in chocolate overload torte - calories, carbs, nutrition

Chocolate Overload Torte is a good source of quality protein, with just 5.3 ounce containing 5 grams.

Look at the list of protein content in different servings of chocolate overload torte:

  • 5.3 ounce: 5 grams
  • 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate overload torte?

How many sugar are in chocolate overload torte - calories, carbs, nutrition

However, despite having all the nutritious qualities of chocolate overload torte, 5.3 ounce of chocolate overload torte comes with almost 39.1 extra grams of added sugar.

Compare the sugar content of different servings of chocolate overload torte:

  • 5.3 ounce: 39.1 grams
  • 1 ounce: 7.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate overload torte?

How much fat is in chocolate overload torte - calories, carbs, nutrition

Chocolate Overload Torte contain on average 26 grams of total fat per serve (5.3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate overload torte:

  • 5.3 ounce: 26 grams
  • 1 ounce: 4.9 grams