Italian Wedding Soups - calories, carbs, nutrition
Italian Wedding Soups contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 40% of italian wedding soups is composed of carbs 13 grams. It also contains 6 grams of fat, 6 grams of protein and 0 grams of sugar.
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130 | 13 g (40%) | 6 g (18%) | 6 g (42%) | 0 g |
Italian Wedding Soups Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 710 mg
- Potassium - 25 mg
- Cholesterol - 25 mg
- Vitamin A - 27 %
- Vitamin C - 1.6 %
- Calcium - 7 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian wedding soups?
Italian Wedding Soups contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian wedding soups:
- 1 Serving: 130 grams
If you are unsure about the size of your italian wedding soups, you can estimate that an average italian wedding soups contains about 130 calories. About 40% of italian wedding soups calories come from carbs, 18% from protein, and 42% from fat.
How many carbs are in italian wedding soups?
Here is the carb content of standard serving sizes italian wedding soups:
- 1 Serving: 13 grams
Italian Wedding Soups also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Italian Wedding Soups fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 39 minutes
- Yoga - 15 minutes
- Skipping - 65 minutes
- Golf - 78 minutes
- Rugby - 15 minutes
- Fencing - 58 minutes
- Skiing - 93 minutes
- Lawn Mowing - 37 minutes
- Shopping - 49 minutes
How many protein are in italian wedding soups?
Italian Wedding Soups is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of italian wedding soups:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian wedding soups?
However, despite having all the nutritious qualities of italian wedding soups, 1 Serving of italian wedding soups comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of italian wedding soups:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian wedding soups?
Italian Wedding Soups contain on average 6 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian wedding soups:
- 1 Serving: 6 grams
