Italian Antipasto Salad Wrap - calories, carbs, nutrition

Italian Antipasto Salad Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 68 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 56 g
• Saturated - 17 g
• Polyunsaturated - 18 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 3110 mg
• Potassium - 590 mg
• Cholesterol - 60 mg
• Vitamin A - 81.8 %
• Vitamin C - 82 %
• Calcium - 54.3 %
• Iron - 36.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian antipasto salad wrap?

Italian Antipasto Salad Wrap contain around 900 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian antipasto salad wrap:

• 1 Wrap: 900 grams

If you are unsure about the size of your italian antipasto salad wrap, you can estimate that an average italian antipasto salad wrap contains about 900 calories. About 30% of italian antipasto salad wrap calories come from carbs, 13% from protein, and 56% from fat.

How many carbs are in italian antipasto salad wrap?

Here is the carb content of standard serving sizes italian antipasto salad wrap:

• 1 Wrap: 68 grams

Italian Antipasto Salad Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Italian Antipasto Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 900 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 138 minutes
• Running - 92 minutes
• Cleaning - 331 minutes
• Diving - 90 minutes
• Bodyflex - 87 minutes
• Dansing - 31 minutes
• Bowling - 55 minutes
• Rugby - 20 minutes
• Fencing - 95 minutes
• Climbing - 65 minutes
• Croquet - 79 minutes
• Sleep - 92 minutes

How many protein are in italian antipasto salad wrap?

Italian Antipasto Salad Wrap is a good source of quality protein, with just 1 Wrap containing 30 grams.

Look at the list of protein content in different servings of italian antipasto salad wrap:

• 1 Wrap: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian antipasto salad wrap?

However, despite having all the nutritious qualities of italian antipasto salad wrap, 1 Wrap of italian antipasto salad wrap comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of italian antipasto salad wrap:

• 1 Wrap: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian antipasto salad wrap?

Italian Antipasto Salad Wrap contain on average 56 grams of total fat per serve (1 Wrap) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of italian antipasto salad wrap:

• 1 Wrap: 56 grams