Italian Antipasto Salad Wrap - calories, carbs, nutrition

Italian Antipasto Salad Wrap contain several important nutrients: 1 Wrap only contains 900 calories, on average. However, more than 30% of italian antipasto salad wrap is composed of carbs 68 grams. It also contains 56 grams of fat, 30 grams of protein and 9 grams of sugar.

Italian Antipasto Salad Wrap - calories, carbs, nutrition
Italian Antipasto Salad Wrap nutrition facts

900
Cals

68 g (30%)
Net Carbs

30 g (13%)
Protein

56 g (56%)
Fats

9 g
Sugars

Italian Antipasto Salad Wrap Nutritional Facts

Serving Size: 1 Wrap

  • Carbs - 68 g
  • Dietary Fiber - 6 g
  • Sugars - 9 g
  • Fat - 56 g
  • Saturated - 17 g
  • Polyunsaturated - 18 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 30 g
  • Sodium - 3110 mg
  • Potassium - 590 mg
  • Cholesterol - 60 mg
  • Vitamin A - 81.8 %
  • Vitamin C - 82 %
  • Calcium - 54.3 %
  • Iron - 36.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian antipasto salad wrap?

How many calories are in italian antipasto salad wrap - calories, carbs, nutrition

Italian Antipasto Salad Wrap contain around 900 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian antipasto salad wrap:

  • 1 Wrap: 900 grams

If you are unsure about the size of your italian antipasto salad wrap, you can estimate that an average italian antipasto salad wrap contains about 900 calories. About 30% of italian antipasto salad wrap calories come from carbs, 13% from protein, and 56% from fat.

How many carbs are in italian antipasto salad wrap?

How many carbs are in italian antipasto salad wrap - calories, carbs, nutrition

Here is the carb content of standard serving sizes italian antipasto salad wrap:

  • 1 Wrap: 68 grams

Italian Antipasto Salad Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Italian Antipasto Salad Wrap fit into your Daily Goals?

How does Italian Antipasto Salad Wrap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal900/2000 Cal1100 Cal
Fat56/67 g11 g
Sodium3110/2300 mg-810 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal900/2000 Cal1100 Cal
Carbohydrates68/250 g182 g
Sugar9/75 g66 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal900/2000 Cal1100 Cal
Fat56/67 g11 g
Carbohydrates68/250 g182 g
Protein30/75 g45 g

How long would it take to burn off 900 calories?

How long would it take to burn off 900 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 138 minutes
  • Running - 92 minutes
  • Cleaning - 331 minutes
  • Diving - 90 minutes
  • Bodyflex - 87 minutes
  • Dansing - 31 minutes
  • Bowling - 55 minutes
  • Rugby - 20 minutes
  • Fencing - 95 minutes
  • Climbing - 65 minutes
  • Croquet - 79 minutes
  • Sleep - 92 minutes

How many protein are in italian antipasto salad wrap?

How many protein are in italian antipasto salad wrap - calories, carbs, nutrition

Italian Antipasto Salad Wrap is a good source of quality protein, with just 1 Wrap containing 30 grams.

Look at the list of protein content in different servings of italian antipasto salad wrap:

  • 1 Wrap: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian antipasto salad wrap?

How many sugar are in italian antipasto salad wrap - calories, carbs, nutrition

However, despite having all the nutritious qualities of italian antipasto salad wrap, 1 Wrap of italian antipasto salad wrap comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of italian antipasto salad wrap:

  • 1 Wrap: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian antipasto salad wrap?

How much fat is in italian antipasto salad wrap - calories, carbs, nutrition

Italian Antipasto Salad Wrap contain on average 56 grams of total fat per serve (1 Wrap) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of italian antipasto salad wrap:

  • 1 Wrap: 56 grams