Honey Lemon Rice Pudding - calories, carbs, nutrition
Honey Lemon Rice Pudding contain several important nutrients: 1 serving only contains 192 calories, on average. However, more than 69% of honey lemon rice pudding is composed of carbs 33.3 grams. It also contains 4.3 grams of fat, 5.3 grams of protein and 18.3 grams of sugar.
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192 | 33.3 g (69%) | 5.3 g (11%) | 4.3 g (20%) | 18.3 g |
Honey Lemon Rice Pudding Nutritional Facts
Serving Size: 1 serving
- Carbs - 33.3 g
- Dietary Fiber - 0.7 g
- Sugars - 18.3 g
- Fat - 4.3 g
- Saturated - 2.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 71.9 mg
- Potassium - 139.4 mg
- Cholesterol - 48.7 mg
- Vitamin A - 3.2 %
- Vitamin C - 3.6 %
- Calcium - 0.1 %
- Iron - 503.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey lemon rice pudding?
Honey Lemon Rice Pudding contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey lemon rice pudding:
- 1 serving: 192 grams
If you are unsure about the size of your honey lemon rice pudding, you can estimate that an average honey lemon rice pudding contains about 192 calories. About 69% of honey lemon rice pudding calories come from carbs, 11% from protein, and 20% from fat.
How many carbs are in honey lemon rice pudding?
Here is the carb content of standard serving sizes honey lemon rice pudding:
- 1 serving: 33.3 grams
Honey Lemon Rice Pudding also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 32,6 (net carbs = total carbs - fiber).
How does Honey Lemon Rice Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 71.9/2300 mg | 2228,1 mg |
| Cholesterol | 48.7/300 mg | 251,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Sugar | 18.3/75 g | 56,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 99 minutes
- Bodyflex - 60 minutes
- Skating - 80 minutes
- Basketball - 72 minutes
- Rugby - 96 minutes
- Squash - 47 minutes
- Snowboarding - 77 minutes
- Gardening - 76 minutes
- Dog Walking - 67 minutes
How many protein are in honey lemon rice pudding?
Honey Lemon Rice Pudding is a good source of quality protein, with just 1 serving containing 5.3 grams.
Look at the list of protein content in different servings of honey lemon rice pudding:
- 1 serving: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey lemon rice pudding?
However, despite having all the nutritious qualities of honey lemon rice pudding, 1 serving of honey lemon rice pudding comes with almost 18.3 extra grams of added sugar.
Compare the sugar content of different servings of honey lemon rice pudding:
- 1 serving: 18.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey lemon rice pudding?
Honey Lemon Rice Pudding contain on average 4.3 grams of total fat per serve (1 serving) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of honey lemon rice pudding:
- 1 serving: 4.3 grams
