Shrimp Lettuce Wrap - calories, carbs, nutrition
Shrimp Lettuce Wrap contain several important nutrients: 5.64 ounce only contains 276.9 calories, on average. However, more than 22% of shrimp lettuce wrap is composed of carbs 15.7 grams. It also contains 22 grams of fat, 6.7 grams of protein and 3.6 grams of sugar.
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276.9 | 15.7 g (22%) | 6.7 g (9%) | 22 g (69%) | 3.6 g |
Shrimp Lettuce Wrap Nutritional Facts
Serving Size: 5.64 ounce
- Carbs - 15.7 g
- Dietary Fiber - 2 g
- Sugars - 3.6 g
- Fat - 22 g
- Saturated - 1.9 g
- Polyunsaturated - 7.4 g
- Monounsaturated - 11 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 1023.2 mg
- Potassium - 265.2 mg
- Cholesterol - 37.8 mg
- Vitamin A - 71 %
- Vitamin C - 36.8 %
- Calcium - 5.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp lettuce wrap?
Shrimp Lettuce Wrap contain around 276.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp lettuce wrap:
- 5.64 ounce: 276.9 grams
- 1 ounce: 49.1 grams
If you are unsure about the size of your shrimp lettuce wrap, you can estimate that an average shrimp lettuce wrap contains about 276.9 calories. About 22% of shrimp lettuce wrap calories come from carbs, 9% from protein, and 69% from fat.
How many carbs are in shrimp lettuce wrap?
Here is the carb content of standard serving sizes shrimp lettuce wrap:
- 5.64 ounce: 15.7 grams
- 1 ounce: 2.8 grams
Shrimp Lettuce Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Shrimp Lettuce Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.9/2000 Cal | 1723,1 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1023.2/2300 mg | 1276,8 mg |
| Cholesterol | 37.8/300 mg | 262,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.9/2000 Cal | 1723,1 Cal |
| Carbohydrates | 15.7/250 g | 234,3 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.9/2000 Cal | 1723,1 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 15.7/250 g | 234,3 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 276.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Diving - 20 minutes
- Bodyflex - 73 minutes
- Burpee - 56 minutes
- Bowling - 65 minutes
- Riding - 34 minutes
- Fencing - 40 minutes
- Cricket - 80 minutes
- Soccer - 28 minutes
- Shopping - 44 minutes
How many protein are in shrimp lettuce wrap?
Shrimp Lettuce Wrap is a good source of quality protein, with just 5.64 ounce containing 6.7 grams.
Look at the list of protein content in different servings of shrimp lettuce wrap:
- 5.64 ounce: 6.7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp lettuce wrap?
However, despite having all the nutritious qualities of shrimp lettuce wrap, 5.64 ounce of shrimp lettuce wrap comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of shrimp lettuce wrap:
- 5.64 ounce: 3.6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp lettuce wrap?
Shrimp Lettuce Wrap contain on average 22 grams of total fat per serve (5.64 ounce) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp lettuce wrap:
- 5.64 ounce: 22 grams
- 1 ounce: 3.9 grams
