Herbal
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential...
7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around and, like...
Meet the New Shakeology 0g Added Sugar. Its OMG Amazing
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar...
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy...
Which Should You Choose?
There are so many different protein powders available on the market, it can be hard...
8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste,...
Is the Sugar In Fruit Just as Bad as Regular Sugar?
Fruits are called nature’s candy for a reason: They are our largest source of sugar...
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for weight loss — but what...
7 Must-Add Ingredients for Your Protein Shake
When it comes to meeting goals like losing weight, building muscle mass, and getting...
How to Combine Complementary Proteins on a Plant-Based...
Among the dietary challenges of vegetarians and vegans, perhaps none receives more...
The All-Natural, Immune-Boosting Superfood
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at...
5 Vegan Myths That Need to Die
In recent years, veganism has proven that it’s no fading fad: The number of people...
Is a Rhodiola Supplement All You Need to Fight Off Stress?
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been...
7 Vegetables High in Protei
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans,...
7 Best Substitutes for Sour Cream
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like...
Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular...
